4.1 km | 00:27:45 | 06:49/km日期: 2022-07-05 19:27 - 平均心率: 146 - 卡路里: 250 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'34" / 07'12" / 06'57" / 06'03" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'19") | 300 / 300 |
| 2 | | 16'38" (+13'18") | 110 / 410 |
| 3 | | 03'39" (+00'19") | 300 / 710 |
| 4 | | 16'50" (+13'30") | 110 / 820 |
| 5 | | 03'38" (+00'18") | 300 / 1119 |
| 6 | | 17'13" (+13'53") | 110 / 1230 |
| 7 | | 03'42" (+00'22") | 300 / 1530 |
| 8 | | 17'55" (+14'35") | 110 / 1640 |
| 9 | | 03'36" (+00'16") | 300 / 1940 |
| 10 | | 15'03" (+11'43") | 110 / 2050 |
| 11 | | 03'33" (+00'13") | 300 / 2350 |
| 12 | | 13'58" (+10'38") | 120 / 2470 |
| 13 | | 03'34" (+00'14") | 300 / 2770 |
| 14 | | 17'29" (+14'09") | 100 / 2870 |
| 15 | | 03'32" (+00'12") | 300 / 3170 |
| 16 | | 15'10" (+11'50") | 110 / 3280 |
| 17 | | 03'33" (+00'13") | 300 / 3579 |
| 18 | | 15'07" (+11'47") | 110 / 3689 |
| 19 | | 03'20" | 300 / 3989 |
| 20 | | 12'51" (+09'31") | 80 / 4069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'12" | 00:13'46" |
| 3 | 06'57" | 00:20'43" |
| 4 | 06'03" | 00:26'46" |
| 4.1 | 14'02" | 00:27'45" |
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