13.3 km | 01:38:57 | 07:27/km日期: 2022-07-02 06:35 - 總爬升: 301 m - 平均心率: 155 - 卡路里: 988 Cal - 平均步頻: 166
Pace: 06'39" / 06'29" / 06'28" / 08'28" / 08'30" / 07'30" / 14'17" / 07'11" / 04'52" / 04'57" / 05'15" / 05'22" / 05'17" / 27'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'40") | 1000 / 1000 |
| 2 | | 06'29" (+01'33") | 1000 / 2000 |
| 3 | | 06'27" (+01'31") | 1000 / 3000 |
| 4 | | 08'28" (+03'32") | 1000 / 4000 |
| 5 | | 08'28" (+03'32") | 1000 / 5000 |
| 6 | | 07'30" (+02'34") | 1000 / 6000 |
| 7 | | 07'26" (+02'30") | 405 / 6405 |
| 8 | | 01:01'51" (+56'55") | 139 / 6545 |
| 9 | | 05'54" (+00'58") | 1000 / 7545 |
| 10 | | 06'27" (+01'31") | 1000 / 8545 |
| 11 | | 04'58" (+00'02") | 1000 / 9545 |
| 12 | | 05'04" (+00'08") | 1000 / 10545 |
| 13 | | 05'29" (+00'33") | 1000 / 11545 |
| 14 | | 04'56" | 1000 / 12545 |
| 15 | | 14'15" (+09'19") | 734 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 81.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 08'28" | 00:28'04" |
| 5 | 08'30" | 00:36'34" |
| 6 | 07'30" | 00:44'04" |
| 7 | 14'17" | 00:58'21" |
| 8 | 07'11" | 01:05'32" |
| 9 | 04'52" | 01:10'24" |
| 10 | 04'57" | 01:15'21" |
| 11 | 05'15" | 01:20'36" |
| 12 | 05'22" | 01:25'58" |
| 13 | 05'17" | 01:31'15" |
| 13.3 | 27'48" | 01:39'01" |
ricky tseng 說推
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