19.5 km | 01:58:15 | 06:03/km日期: 2022-07-04 04:30 - 平均心率: 136 - 卡路里: 1464 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'57" / 05'40" / 05'42" / 05'29" / 06'12" / 06'16" / 06'23" / 06'15" / 06'21" / 06'19" / 06'23" / 07'53" / 06'05" / 06'08" / 06'50" / 06'07" / 05'56" / 05'57" / 05'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'12" (+00'44") | 1000 / 5000 |
| 6 | | 06'15" (+00'47") | 1000 / 6000 |
| 7 | | 06'22" (+00'54") | 1000 / 7000 |
| 8 | | 06'15" (+00'47") | 1000 / 8000 |
| 9 | | 06'20" (+00'52") | 1000 / 9000 |
| 10 | | 06'19" (+00'51") | 1000 / 10000 |
| 11 | | 06'22" (+00'54") | 1000 / 11000 |
| 12 | | 06'09" (+00'41") | 1000 / 12000 |
| 13 | | 06'04" (+00'36") | 1000 / 13000 |
| 14 | | 06'07" (+00'39") | 1000 / 14000 |
| 15 | | 06'11" (+00'43") | 1000 / 15000 |
| 16 | | 06'06" (+00'38") | 1000 / 16000 |
| 17 | | 05'56" (+00'28") | 1000 / 17000 |
| 18 | | 05'56" (+00'28") | 1000 / 18000 |
| 19 | | 05'46" (+00'18") | 1000 / 19000 |
| 20 | | 05'56" (+00'28") | 499 / 19499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 : 383.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 06'12" | 00:29'00" |
| 6 | 06'16" | 00:35'16" |
| 7 | 06'23" | 00:41'39" |
| 8 | 06'15" | 00:47'54" |
| 9 | 06'21" | 00:54'15" |
| 10 | 06'19" | 01:00'34" |
| 11 | 06'23" | 01:06'57" |
| 12 | 07'53" | 01:14'50" |
| 13 | 06'05" | 01:20'55" |
| 14 | 06'08" | 01:27'03" |
| 15 | 06'50" | 01:33'53" |
| 16 | 06'07" | 01:40'00" |
| 17 | 05'56" | 01:45'56" |
| 18 | 05'57" | 01:51'53" |
| 19 | 05'46" | 01:57'39" |
| 19.5 | 05'56" | 02:00'37" |
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