12.1 km | 01:30:25 | 07:28/km日期: 2022-07-14 16:28 - 總爬升: 310 m - 平均心率: 160 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 50% - PM2.5: 良好(8)
Pace: 06'28" / 06'47" / 07'22" / 07'47" / 08'15" / 08'33" / 08'00" / 07'39" / 07'39" / 08'31" / 07'14" / 06'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'47" (+00'28") | 1000 / 2000 |
| 3 | | 07'21" (+01'02") | 1000 / 3000 |
| 4 | | 07'47" (+01'28") | 1000 / 4000 |
| 5 | | 08'15" (+01'56") | 1000 / 5000 |
| 6 | | 08'33" (+02'14") | 1000 / 6000 |
| 7 | | 07'59" (+01'40") | 1000 / 7000 |
| 8 | | 07'38" (+01'19") | 1000 / 8000 |
| 9 | | 07'39" (+01'20") | 1000 / 9000 |
| 10 | | 07'33" (+01'14") | 1000 / 10000 |
| 11 | | 07'14" (+00'55") | 1000 / 11000 |
| 12 | | 06'41" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 60.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'47" | 00:13'15" |
| 3 | 07'22" | 00:20'37" |
| 4 | 07'47" | 00:28'24" |
| 5 | 08'15" | 00:36'39" |
| 6 | 08'33" | 00:45'12" |
| 7 | 08'00" | 00:53'12" |
| 8 | 07'39" | 01:00'51" |
| 9 | 07'39" | 01:08'30" |
| 10 | 08'31" | 01:17'01" |
| 11 | 07'14" | 01:24'15" |
| 12 | 06'42" | 01:30'57" |
| 12.1 | 05'13" | 01:31'31" |
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