13.0 km | 01:03:37 | 04:53/km日期: 2022-06-14 17:59 - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 184
Pace: 09'31" / 05'53" / 06'06" / 07'16" / 08'57" / 06'04" / 07'04" / 05'43" / 05'30" / 11'07" / 05'23" / 04'55" / 04'35" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'29") | 1000 / 1000 |
2 | | 04'14" (+00'19") | 1000 / 2000 |
3 | | 03'55" | 1000 / 3000 |
4 | | 04'26" (+00'31") | 1000 / 4000 |
5 | | 04'13" (+00'18") | 1000 / 5000 |
6 | | 04'05" (+00'10") | 1000 / 6000 |
7 | | 05'18" (+01'23") | 1000 / 7000 |
8 | | 05'43" (+01'48") | 1000 / 8000 |
9 | | 05'30" (+01'35") | 1000 / 9000 |
10 | | 05'52" (+01'57") | 1000 / 10000 |
11 | | 05'23" (+01'28") | 1000 / 11000 |
12 | | 04'55" (+01'00") | 1000 / 12000 |
13 | | 04'34" (+00'39") | 1000 / 13000 |
14 | | 06'40" (+02'45") | 1 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 242.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 05'53" | 00:15'24" |
3 | 06'06" | 00:21'30" |
4 | 07'16" | 00:28'46" |
5 | 08'57" | 00:37'43" |
6 | 06'04" | 00:43'47" |
7 | 07'04" | 00:50'51" |
8 | 05'43" | 00:56'34" |
9 | 05'30" | 01:02'04" |
10 | 11'07" | 01:13'11" |
11 | 05'23" | 01:18'34" |
12 | 04'55" | 01:23'29" |
13 | 04'35" | 01:28'04" |
13.0 | 12'37" | 01:28'05" |