6.9 km | 00:36:58 | 05:22/km日期: 2022-07-06 05:30 - 平均心率: 140 - 卡路里: 436 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'49" / 05'24" / 04'50" / 05'07" / 04'53" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+04'09") | 715 / 715 |
| 2 | | 04'12" (+00'35") | 238 / 953 |
| 3 | | 06'22" (+02'45") | 181 / 1134 |
| 4 | | 03'48" (+00'11") | 262 / 1396 |
| 5 | | 07'07" (+03'30") | 147 / 1544 |
| 6 | | 03'53" (+00'16") | 257 / 1801 |
| 7 | | 08'11" (+04'34") | 149 / 1951 |
| 8 | | 03'38" (+00'01") | 275 / 2226 |
| 9 | | 08'11" (+04'34") | 136 / 2363 |
| 10 | | 03'37" | 275 / 2638 |
| 11 | | 08'12" (+04'35") | 132 / 2771 |
| 12 | | 03'37" | 276 / 3047 |
| 13 | | 07'38" (+04'01") | 134 / 3181 |
| 14 | | 03'46" (+00'09") | 264 / 3446 |
| 15 | | 06'39" (+03'02") | 150 / 3596 |
| 16 | | 03'46" (+00'09") | 264 / 3861 |
| 17 | | 06'54" (+03'17") | 144 / 4005 |
| 18 | | 03'45" (+00'08") | 265 / 4270 |
| 19 | | 07'06" (+03'29") | 143 / 4414 |
| 20 | | 03'51" (+00'14") | 258 / 4673 |
| 21 | | 07'23" (+03'46") | 148 / 4821 |
| 22 | | 03'51" (+00'14") | 259 / 5081 |
| 23 | | 06'55" (+03'18") | 152 / 5233 |
| 24 | | 03'55" (+00'18") | 254 / 5488 |
| 25 | | 06'28" (+02'51") | 156 / 5644 |
| 26 | | 03'50" (+00'13") | 260 / 5905 |
| 27 | | 06'37" (+03'00") | 148 / 6053 |
| 28 | | 03'49" (+00'12") | 261 / 6315 |
| 29 | | 07'00" (+03'23") | 146 / 6461 |
| 30 | | 03'52" (+00'15") | 258 / 6719 |
| 31 | | 09'41" (+06'04") | 159 / 6878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 180.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'24" | 00:12'13" |
| 3 | 04'50" | 00:17'03" |
| 4 | 05'07" | 00:22'10" |
| 5 | 04'53" | 00:27'03" |
| 6 | 05'03" | 00:32'06" |
| 6.9 | 05'33" | 00:36'59" |
留言 
展開計圈分析
