12.0 km | 01:15:32 | 06:16/km日期: 2022-07-05 19:28 - 總爬升: 151 m - 平均心率: 145 - 卡路里: 854 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'52" / 05'20" / 05'24" / 05'27" / 10'33" / 04'14" / 07'22" / 04'09" / 10'20" / 05'35" / 05'34" / 05'36" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'48") | 1000 / 1000 |
2 | | 05'19" (+01'15") | 1000 / 2000 |
3 | | 05'23" (+01'19") | 1000 / 3000 |
4 | | 05'26" (+01'22") | 1000 / 4000 |
5 | | 05'48" (+01'44") | 143 / 4143 |
6 | | 18'04" (+14'00") | 442 / 4585 |
7 | | 04'06" (+00'02") | 394 / 4980 |
8 | | 04'14" (+00'10") | 408 / 5388 |
9 | | 04'08" (+00'04") | 408 / 5797 |
10 | | 04'15" (+00'11") | 398 / 6195 |
11 | | 04'11" (+00'07") | 401 / 6597 |
12 | | 42'59" (+38'55") | 81 / 6678 |
13 | | 04'09" (+00'05") | 394 / 7073 |
14 | | 04'15" (+00'11") | 399 / 7472 |
15 | | 04'08" (+00'04") | 407 / 7880 |
16 | | 04'11" (+00'07") | 407 / 8287 |
17 | | 04'04" | 409 / 8696 |
18 | | 37'28" (+33'24") | 178 / 8874 |
19 | | 05'37" (+01'33") | 1000 / 9874 |
20 | | 05'34" (+01'30") | 1000 / 10874 |
21 | | 05'33" (+01'29") | 1000 / 11874 |
22 | | 05'33" (+01'29") | 163 / 12038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 155.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'20" | 00:11'12" |
3 | 05'24" | 00:16'36" |
4 | 05'27" | 00:22'03" |
5 | 10'33" | 00:32'36" |
6 | 04'14" | 00:36'50" |
7 | 07'22" | 00:44'12" |
8 | 04'09" | 00:48'21" |
9 | 10'20" | 00:58'41" |
10 | 05'35" | 01:04'16" |
11 | 05'34" | 01:09'50" |
12 | 05'36" | 01:15'26" |
12.0 | 03'25" | 01:15'34" |