7.0 km | 00:43:01 | 06:07/km日期: 2022-07-05 18:17 - 平均心率: 144 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 05'13" / 04'51" / 06'40" / 06'18" / 06'16" / 06'20" / 06'35" / 40'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'35") | 1000 / 1000 |
2 | | 04'50" (+01'13") | 1000 / 2000 |
3 | | 04'52" (+01'15") | 309 / 2309 |
4 | | 15'09" (+11'32") | 109 / 2419 |
5 | | 03'40" (+00'03") | 409 / 2828 |
6 | | 31'20" (+27'43") | 48 / 2876 |
7 | | 03'37" | 405 / 3282 |
8 | | 30'01" (+26'24") | 50 / 3332 |
9 | | 03'38" (+00'01") | 405 / 3737 |
10 | | 29'57" (+26'20") | 50 / 3788 |
11 | | 03'38" (+00'01") | 410 / 4198 |
12 | | 33'18" (+29'41") | 45 / 4244 |
13 | | 03'44" (+00'07") | 403 / 4647 |
14 | | 19'52" (+16'15") | 75 / 4723 |
15 | | 03'45" (+00'08") | 406 / 5130 |
16 | | 29'16" (+25'39") | 51 / 5182 |
17 | | 03'44" (+00'07") | 408 / 5590 |
18 | | 24'57" (+21'20") | 60 / 5651 |
19 | | 03'44" (+00'07") | 409 / 6060 |
20 | | 32'24" (+28'47") | 46 / 6107 |
21 | | 03'54" (+00'17") | 401 / 6509 |
22 | | 25'07" (+21'30") | 60 / 6569 |
23 | | 03'45" (+00'08") | 410 / 6980 |
24 | | 24'44" (+21'07") | 41 / 7022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
192.86 km New Balance FuelCell TC 橘 累積 :
1116.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'51" | 00:10'04" |
3 | 06'40" | 00:16'44" |
4 | 06'18" | 00:23'02" |
5 | 06'16" | 00:29'18" |
6 | 06'20" | 00:35'38" |
7 | 06'35" | 00:42'13" |
7.0 | 36'46" | 00:43'02" |