12.0 km | 00:58:56 | 04:54/km日期: 2015-08-26 06:16 - 卡路里: 861 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'05" / 04'52" / 04'58" / 04'49" / 04'53" / 04'53" / 05'12" / 04'52" / 04'57" / 05'00" / 04'46" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'24") | 394 / 394 |
2 | | 04'53" (+00'10") | 394 / 788 |
3 | | 04'57" (+00'14") | 393 / 1182 |
4 | | 04'56" (+00'13") | 400 / 1582 |
5 | | 04'55" (+00'12") | 397 / 1979 |
6 | | 04'51" (+00'08") | 400 / 2379 |
7 | | 04'54" (+00'11") | 396 / 2776 |
8 | | 04'50" (+00'07") | 400 / 3176 |
9 | | 04'47" (+00'04") | 399 / 3576 |
10 | | 04'51" (+00'08") | 393 / 3970 |
11 | | 04'43" | 402 / 4372 |
12 | | 04'55" (+00'12") | 388 / 4761 |
13 | | 04'58" (+00'15") | 400 / 5162 |
14 | | 04'56" (+00'13") | 399 / 5562 |
15 | | 04'57" (+00'14") | 401 / 5963 |
16 | | 05'18" (+00'35") | 402 / 6366 |
17 | | 05'06" (+00'23") | 395 / 6761 |
18 | | 05'00" (+00'17") | 394 / 7156 |
19 | | 04'57" (+00'14") | 399 / 7556 |
20 | | 04'56" (+00'13") | 400 / 7956 |
21 | | 04'58" (+00'15") | 403 / 8360 |
22 | | 04'53" (+00'10") | 408 / 8768 |
23 | | 04'52" (+00'09") | 405 / 9173 |
24 | | 05'01" (+00'18") | 398 / 9571 |
25 | | 04'51" (+00'08") | 400 / 9972 |
26 | | 04'52" (+00'09") | 401 / 10374 |
27 | | 04'47" (+00'04") | 397 / 10771 |
28 | | 04'45" (+00'02") | 401 / 11173 |
29 | | 04'44" (+00'01") | 392 / 11565 |
30 | | 04'42" | 430 / 11995 |
8月累積里程 : 167.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'52" | 00:09'57" |
3 | 04'58" | 00:14'55" |
4 | 04'49" | 00:19'44" |
5 | 04'53" | 00:24'37" |
6 | 04'53" | 00:29'30" |
7 | 05'12" | 00:34'42" |
8 | 04'52" | 00:39'34" |
9 | 04'57" | 00:44'31" |
10 | 05'00" | 00:49'31" |
11 | 04'46" | 00:54'17" |
12.0 | 04'41" | 00:58'57" |