11.5 km | 01:16:10 | 06:37/km日期: 2022-07-05 05:43 - 總爬升: 206 m - 平均心率: 147 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'03" / 06'37" / 06'31" / 06'19" / 06'17" / 06'42" / 06'15" / 06'14" / 06'56" / 06'25" / 07'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'55" (+00'42") | 1000 / 9000 |
| 10 | | 06'25" (+00'12") | 1000 / 10000 |
| 11 | | 07'05" (+00'52") | 1000 / 11000 |
| 12 | | 07'08" (+00'55") | 497 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 279.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'37" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 06'19" | 00:26'30" |
| 5 | 06'17" | 00:32'47" |
| 6 | 06'42" | 00:39'29" |
| 7 | 06'15" | 00:45'44" |
| 8 | 06'14" | 00:51'58" |
| 9 | 06'56" | 00:58'54" |
| 10 | 06'25" | 01:05'19" |
| 11 | 07'05" | 01:12'24" |
| 11.5 | 07'12" | 01:15'59" |
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