11.5 km | 01:16:04 | 06:35/km日期: 2022-07-07 19:42 - 平均心率: 145 - 卡路里: 910 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'30" / 06'30" / 06'31" / 06'36" / 06'37" / 06'45" / 06'43" / 06'20" / 06'21" / 07'03" / 06'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'04") | 100 / 100 |
| 2 | | 06'03" (+00'19") | 100 / 200 |
| 3 | | 06'23" (+00'39") | 100 / 300 |
| 4 | | 06'13" (+00'29") | 100 / 400 |
| 5 | | 06'32" (+00'48") | 100 / 500 |
| 6 | | 06'32" (+00'48") | 100 / 600 |
| 7 | | 06'40" (+00'56") | 100 / 700 |
| 8 | | 06'28" (+00'44") | 100 / 799 |
| 9 | | 06'48" (+01'04") | 100 / 899 |
| 10 | | 06'21" (+00'37") | 100 / 999 |
| 11 | | 06'31" (+00'47") | 100 / 1099 |
| 12 | | 06'37" (+00'53") | 100 / 1200 |
| 13 | | 06'33" (+00'49") | 100 / 1300 |
| 14 | | 06'35" (+00'51") | 100 / 1400 |
| 15 | | 06'45" (+01'01") | 100 / 1500 |
| 16 | | 06'28" (+00'44") | 100 / 1600 |
| 17 | | 06'27" (+00'43") | 100 / 1700 |
| 18 | | 06'20" (+00'36") | 100 / 1800 |
| 19 | | 06'20" (+00'36") | 100 / 1900 |
| 20 | | 06'22" (+00'38") | 100 / 2000 |
| 21 | | 06'35" (+00'51") | 100 / 2100 |
| 22 | | 06'22" (+00'38") | 100 / 2200 |
| 23 | | 06'20" (+00'36") | 100 / 2300 |
| 24 | | 06'31" (+00'47") | 100 / 2400 |
| 25 | | 06'34" (+00'50") | 100 / 2500 |
| 26 | | 06'37" (+00'53") | 100 / 2600 |
| 27 | | 06'35" (+00'51") | 100 / 2700 |
| 28 | | 06'29" (+00'45") | 100 / 2800 |
| 29 | | 06'32" (+00'48") | 100 / 2900 |
| 30 | | 06'35" (+00'51") | 100 / 3000 |
| 31 | | 06'25" (+00'41") | 100 / 3100 |
| 32 | | 06'17" (+00'33") | 100 / 3200 |
| 33 | | 06'33" (+00'49") | 100 / 3300 |
| 34 | | 06'42" (+00'58") | 100 / 3400 |
| 35 | | 06'52" (+01'08") | 100 / 3500 |
| 36 | | 06'33" (+00'49") | 100 / 3600 |
| 37 | | 06'57" (+01'13") | 100 / 3700 |
| 38 | | 06'34" (+00'50") | 100 / 3800 |
| 39 | | 06'29" (+00'45") | 100 / 3900 |
| 40 | | 06'37" (+00'53") | 100 / 4000 |
| 41 | | 06'31" (+00'47") | 100 / 4100 |
| 42 | | 06'45" (+01'01") | 100 / 4200 |
| 43 | | 06'28" (+00'44") | 100 / 4300 |
| 44 | | 06'32" (+00'48") | 100 / 4400 |
| 45 | | 07'01" (+01'17") | 100 / 4500 |
| 46 | | 06'55" (+01'11") | 100 / 4600 |
| 47 | | 06'24" (+00'40") | 100 / 4699 |
| 48 | | 06'22" (+00'38") | 100 / 4799 |
| 49 | | 06'29" (+00'45") | 100 / 4899 |
| 50 | | 06'38" (+00'54") | 100 / 4999 |
| 51 | | 06'46" (+01'02") | 100 / 5099 |
| 52 | | 06'39" (+00'55") | 100 / 5199 |
| 53 | | 06'43" (+00'59") | 100 / 5299 |
| 54 | | 06'24" (+00'40") | 100 / 5399 |
| 55 | | 06'38" (+00'54") | 100 / 5499 |
| 56 | | 07'01" (+01'17") | 100 / 5599 |
| 57 | | 07'03" (+01'19") | 100 / 5699 |
| 58 | | 06'49" (+01'05") | 100 / 5799 |
| 59 | | 06'34" (+00'50") | 100 / 5899 |
| 60 | | 06'49" (+01'05") | 100 / 5999 |
| 61 | | 06'25" (+00'41") | 100 / 6099 |
| 62 | | 06'27" (+00'43") | 100 / 6199 |
| 63 | | 06'48" (+01'04") | 100 / 6299 |
| 64 | | 06'45" (+01'01") | 100 / 6399 |
| 65 | | 06'41" (+00'57") | 100 / 6499 |
| 66 | | 06'47" (+01'03") | 100 / 6599 |
| 67 | | 06'40" (+00'56") | 100 / 6699 |
| 68 | | 06'42" (+00'58") | 100 / 6799 |
| 69 | | 06'53" (+01'09") | 100 / 6899 |
| 70 | | 06'50" (+01'06") | 100 / 6999 |
| 71 | | 06'21" (+00'37") | 100 / 7099 |
| 72 | | 06'37" (+00'53") | 100 / 7199 |
| 73 | | 06'38" (+00'54") | 100 / 7299 |
| 74 | | 06'35" (+00'51") | 100 / 7399 |
| 75 | | 06'29" (+00'45") | 100 / 7499 |
| 76 | | 06'04" (+00'20") | 100 / 7599 |
| 77 | | 06'26" (+00'42") | 100 / 7699 |
| 78 | | 06'25" (+00'41") | 100 / 7799 |
| 79 | | 06'05" (+00'21") | 100 / 7899 |
| 80 | | 05'44" | 100 / 7999 |
| 81 | | 05'49" (+00'05") | 100 / 8099 |
| 82 | | 06'01" (+00'17") | 100 / 8199 |
| 83 | | 05'48" (+00'04") | 100 / 8299 |
| 84 | | 06'26" (+00'42") | 100 / 8399 |
| 85 | | 06'28" (+00'44") | 100 / 8499 |
| 86 | | 06'09" (+00'25") | 100 / 8599 |
| 87 | | 06'43" (+00'59") | 100 / 8699 |
| 88 | | 06'37" (+00'53") | 100 / 8799 |
| 89 | | 06'44" (+01'00") | 100 / 8899 |
| 90 | | 06'40" (+00'56") | 100 / 8999 |
| 91 | | 06'54" (+01'10") | 100 / 9099 |
| 92 | | 09'34" (+03'50") | 100 / 9199 |
| 93 | | 10'55" (+05'11") | 100 / 9299 |
| 94 | | 05'58" (+00'14") | 100 / 9399 |
| 95 | | 06'02" (+00'18") | 100 / 9499 |
| 96 | | 05'52" (+00'08") | 100 / 9599 |
| 97 | | 05'50" (+00'06") | 100 / 9699 |
| 98 | | 06'24" (+00'40") | 100 / 9799 |
| 99 | | 06'20" (+00'36") | 100 / 9899 |
| 100 | | 06'27" (+00'43") | 100 / 9999 |
| 101 | | 10'41" (+04'57") | 100 / 10099 |
| 102 | | 06'12" (+00'28") | 100 / 10199 |
| 103 | | 05'59" (+00'15") | 100 / 10299 |
| 104 | | 06'21" (+00'37") | 100 / 10399 |
| 105 | | 06'24" (+00'40") | 100 / 10499 |
| 106 | | 06'20" (+00'36") | 100 / 10599 |
| 107 | | 06'23" (+00'39") | 100 / 10699 |
| 108 | | 06'19" (+00'35") | 100 / 10799 |
| 109 | | 06'41" (+00'57") | 100 / 10899 |
| 110 | | 06'17" (+00'33") | 100 / 10999 |
| 111 | | 06'10" (+00'26") | 100 / 11099 |
| 112 | | 06'22" (+00'38") | 100 / 11199 |
| 113 | | 06'47" (+01'03") | 100 / 11299 |
| 114 | | 06'39" (+00'55") | 100 / 11399 |
| 115 | | 05'47" (+00'03") | 100 / 11499 |
| 116 | | 05'41" | 36 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 137.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'31" | 00:19'31" |
| 4 | 06'36" | 00:26'07" |
| 5 | 06'37" | 00:32'44" |
| 6 | 06'45" | 00:39'29" |
| 7 | 06'43" | 00:46'12" |
| 8 | 06'20" | 00:52'32" |
| 9 | 06'21" | 00:58'53" |
| 10 | 07'03" | 01:05'56" |
| 11 | 06'46" | 01:12'42" |
| 11.5 | 06'18" | 01:16'05" |
留言 
展開計圈分析
