10.3 km | 01:03:44 | 06:09/km日期: 2022-07-05 04:25 - 平均心率: 143 - 卡路里: 731 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 06'19" / 06'08" / 06'23" / 06'10" / 06'13" / 06'05" / 06'12" / 06'06" / 06'15" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'50" | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 183.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'23" | 00:18'50" |
| 4 | 06'10" | 00:25'00" |
| 5 | 06'13" | 00:31'13" |
| 6 | 06'05" | 00:37'18" |
| 7 | 06'12" | 00:43'30" |
| 8 | 06'06" | 00:49'36" |
| 9 | 06'15" | 00:55'51" |
| 10 | 05'55" | 01:01'46" |
| 10.3 | 05'50" | 01:03'44" |
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