8.3 km | 00:46:12 | 05:32/km日期: 2022-07-05 19:16 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'45" / 05'36" / 05'51" / 05'35" / 05'31" / 05'30" / 05'27" / 05'22" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'45") | 400 / 400 |
2 | | 05'39" (+00'33") | 400 / 800 |
3 | | 05'35" (+00'29") | 400 / 1200 |
4 | | 05'34" (+00'28") | 400 / 1600 |
5 | | 05'40" (+00'34") | 400 / 2000 |
6 | | 05'48" (+00'42") | 400 / 2400 |
7 | | 05'53" (+00'47") | 400 / 2800 |
8 | | 05'40" (+00'34") | 400 / 3199 |
9 | | 05'39" (+00'33") | 400 / 3599 |
10 | | 05'33" (+00'27") | 400 / 3999 |
11 | | 05'24" (+00'18") | 400 / 4399 |
12 | | 05'35" (+00'29") | 400 / 4800 |
13 | | 05'31" (+00'25") | 400 / 5200 |
14 | | 05'33" (+00'27") | 400 / 5600 |
15 | | 05'27" (+00'21") | 400 / 6000 |
16 | | 05'22" (+00'16") | 400 / 6400 |
17 | | 05'32" (+00'26") | 400 / 6800 |
18 | | 05'19" (+00'13") | 400 / 7200 |
19 | | 05'41" (+00'35") | 400 / 7600 |
20 | | 05'06" | 400 / 8000 |
21 | | 04'45" | 333 / 8333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
116.31 km mizuno wave rider 25 累積 :
1059.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'36" | 00:11'21" |
3 | 05'51" | 00:17'12" |
4 | 05'35" | 00:22'47" |
5 | 05'31" | 00:28'18" |
6 | 05'30" | 00:33'48" |
7 | 05'27" | 00:39'15" |
8 | 05'22" | 00:44'37" |
8.3 | 04'44" | 00:46'12" |