10.0 km | 00:45:44 | 04:33/km日期: 2022-07-02 15:28 - 平均心率: 162 - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 68%
Pace: 04'31" / 04'29" / 04'34" / 04'31" / 04'50" / 05'02" / 04'29" / 04'39" / 04'30" / 04'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'28") | 1000 / 1000 |
| 2 | | 04'29" (+00'26") | 1000 / 2000 |
| 3 | | 04'33" (+00'30") | 1000 / 3000 |
| 4 | | 04'30" (+00'27") | 1000 / 4000 |
| 5 | | 04'50" (+00'47") | 1000 / 5000 |
| 6 | | 05'01" (+00'58") | 1000 / 6000 |
| 7 | | 04'29" (+00'26") | 1000 / 7000 |
| 8 | | 04'38" (+00'35") | 1000 / 8000 |
| 9 | | 04'30" (+00'27") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'52" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
49.08 km 
Nike Next %橘色 累積 :
690.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'34" | 00:13'34" |
| 4 | 04'31" | 00:18'05" |
| 5 | 04'50" | 00:22'55" |
| 6 | 05'02" | 00:27'57" |
| 7 | 04'29" | 00:32'26" |
| 8 | 04'39" | 00:37'05" |
| 9 | 04'30" | 00:41'35" |
| 10 | 04'03" | 00:45'38" |
| 10.0 | 04'01" | 00:45'44" |
展開計圈分析
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