24.1 km | 02:42:05 | 06:43/km日期: 2022-07-04 05:36 - 總爬升: 574 m - 卡路里: 1307 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 08'35" / 06'19" / 06'25" / 06'23" / 55'48" / 07'11" / 06'53" / 07'10" / 07'13" / 07'29" / 07'03" / 06'49" / 06'57" / 17'58" / 06'29" / 06'21" / 06'30" / 10'03" / 06'22" / 06'30" / 06'37" / 10'17" / 06'41" / 06'48" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'24" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'05") | 1000 / 4000 |
| 5 | | 06'48" (+00'30") | 1000 / 5000 |
| 6 | | 07'11" (+00'53") | 1000 / 6000 |
| 7 | | 06'52" (+00'34") | 1000 / 7000 |
| 8 | | 07'09" (+00'51") | 1000 / 8000 |
| 9 | | 07'13" (+00'55") | 1000 / 9000 |
| 10 | | 07'01" (+00'43") | 1000 / 10000 |
| 11 | | 07'02" (+00'44") | 1000 / 11000 |
| 12 | | 06'48" (+00'30") | 1000 / 12000 |
| 13 | | 06'56" (+00'38") | 1000 / 13000 |
| 14 | | 06'56" (+00'38") | 1000 / 14000 |
| 15 | | 06'29" (+00'11") | 1000 / 15000 |
| 16 | | 06'20" (+00'02") | 1000 / 16000 |
| 17 | | 06'29" (+00'11") | 1000 / 17000 |
| 18 | | 06'36" (+00'18") | 1000 / 18000 |
| 19 | | 06'21" (+00'03") | 1000 / 19000 |
| 20 | | 06'30" (+00'12") | 1000 / 20000 |
| 21 | | 06'36" (+00'18") | 1000 / 21000 |
| 22 | | 06'52" (+00'34") | 1000 / 22000 |
| 23 | | 06'41" (+00'23") | 1000 / 23000 |
| 24 | | 06'47" (+00'29") | 1000 / 24000 |
| 25 | | 07'23" (+01'05") | 87 / 24087 |
7月累積里程 :
1000.00 km 
Brooks Launch 6 累積 :
4044.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'19" | 00:14'54" |
| 3 | 06'25" | 00:21'19" |
| 4 | 06'23" | 00:27'42" |
| 5 | 55'48" | 01:23'30" |
| 6 | 07'11" | 01:30'41" |
| 7 | 06'53" | 01:37'34" |
| 8 | 07'10" | 01:44'44" |
| 9 | 07'13" | 01:51'57" |
| 10 | 07'29" | 01:59'26" |
| 11 | 07'03" | 02:06'29" |
| 12 | 06'49" | 02:13'18" |
| 13 | 06'57" | 02:20'15" |
| 14 | 17'58" | 02:38'13" |
| 15 | 06'29" | 02:44'42" |
| 16 | 06'21" | 02:51'03" |
| 17 | 06'30" | 02:57'33" |
| 18 | 10'03" | 03:07'36" |
| 19 | 06'22" | 03:13'58" |
| 20 | 06'30" | 03:20'28" |
| 21 | 06'37" | 03:27'05" |
| 22 | 10'17" | 03:37'22" |
| 23 | 06'41" | 03:44'03" |
| 24 | 06'48" | 03:50'51" |
| 24.1 | 07'23" | 03:51'30" |
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