14.7 km | 02:00:48 | 08:11/km日期: 2022-07-03 11:10 - 平均心率: 118 - 卡路里: 970 Cal - 平均步頻: 94 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'30" / 06'36" / 08'06" / 07'09" / 06'53" / 06'49" / 06'35" / 08'40" / 09'01" / 09'23" / 09'54" / 09'50" / 09'31" / 08'40" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'59") | 1000 / 1000 |
| 2 | | 06'35" (+00'01") | 1000 / 2000 |
| 3 | | 08'05" (+01'31") | 1000 / 3000 |
| 4 | | 07'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'52" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 08'40" (+02'06") | 1000 / 8000 |
| 9 | | 09'01" (+02'27") | 1000 / 9000 |
| 10 | | 09'23" (+02'49") | 1000 / 10000 |
| 11 | | 09'53" (+03'19") | 1000 / 11000 |
| 12 | | 09'50" (+03'16") | 1000 / 12000 |
| 13 | | 09'31" (+02'57") | 1000 / 13000 |
| 14 | | 08'39" (+02'05") | 1000 / 14000 |
| 15 | | 08'20" (+01'46") | 734 / 14734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'36" | 00:14'06" |
| 3 | 08'06" | 00:22'12" |
| 4 | 07'09" | 00:29'21" |
| 5 | 06'53" | 00:36'14" |
| 6 | 06'49" | 00:43'03" |
| 7 | 06'35" | 00:49'38" |
| 8 | 08'40" | 00:58'18" |
| 9 | 09'01" | 01:07'19" |
| 10 | 09'23" | 01:16'42" |
| 11 | 09'54" | 01:26'36" |
| 12 | 09'50" | 01:36'26" |
| 13 | 09'31" | 01:45'57" |
| 14 | 08'40" | 01:54'37" |
| 14.7 | 08'20" | 02:00'45" |
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