5.8 km | 00:27:46 | 04:46/km日期: 2022-07-05 05:09 - 平均心率: 130 - 卡路里: 280 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'10" / 06'01" / 05'54" / 24'18" / 13'32" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+03'14") | 3415 / 3415 |
| 2 | | 02'46" | 163 / 3578 |
| 3 | | 02'58" (+00'12") | 139 / 3717 |
| 4 | | 02'51" (+00'05") | 155 / 3872 |
| 5 | | 03'18" (+00'32") | 131 / 4003 |
| 6 | | 03'04" (+00'18") | 149 / 4153 |
| 7 | | 03'10" (+00'24") | 136 / 4289 |
| 8 | | 02'57" (+00'11") | 152 / 4442 |
| 9 | | 03'01" (+00'15") | 148 / 4590 |
| 10 | | 03'06" (+00'20") | 150 / 4741 |
| 11 | | 02'58" (+00'12") | 148 / 4890 |
| 12 | | 02'50" (+00'04") | 158 / 5048 |
| 13 | | 03'03" (+00'17") | 146 / 5194 |
| 14 | | 03'05" (+00'19") | 155 / 5350 |
| 15 | | 03'12" (+00'26") | 144 / 5495 |
| 16 | | 02'59" (+00'13") | 166 / 5661 |
| 17 | | 03'07" (+00'21") | 144 / 5805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 149.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 24'18" | 00:42'23" |
| 5 | 13'32" | 00:55'55" |
| 5.8 | 13'00" | 01:06'24" |
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