13.2 km | 01:30:31 | 06:52/km日期: 2022-07-10 05:47 - 總爬升: 213 m - 平均心率: 162 - 卡路里: 978 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'03" / 05'48" / 06'47" / 07'06" / 06'46" / 07'06" / 05'58" / 06'56" / 06'11" / 06'48" / 08'52" / 07'32" / 07'32" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'47" (+01'00") | 1000 / 3000 |
| 4 | | 07'05" (+01'18") | 1000 / 4000 |
| 5 | | 06'46" (+00'59") | 1000 / 5000 |
| 6 | | 07'05" (+01'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 06'55" (+01'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 06'47" (+01'00") | 1000 / 10000 |
| 11 | | 08'52" (+03'05") | 1000 / 11000 |
| 12 | | 07'31" (+01'44") | 1000 / 12000 |
| 13 | | 07'31" (+01'44") | 1000 / 13000 |
| 14 | | 06'56" (+01'09") | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 06'47" | 00:18'38" |
| 4 | 07'06" | 00:25'44" |
| 5 | 06'46" | 00:32'30" |
| 6 | 07'06" | 00:39'36" |
| 7 | 05'58" | 00:45'34" |
| 8 | 06'56" | 00:52'30" |
| 9 | 06'11" | 00:58'41" |
| 10 | 06'48" | 01:05'29" |
| 11 | 08'52" | 01:14'21" |
| 12 | 07'32" | 01:21'53" |
| 13 | 07'32" | 01:29'25" |
| 13.2 | 06'52" | 01:30'31" |
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