21.0 km | 02:57:35 | 08:27/km日期: 2022-07-03 05:30 - 總爬升: 454 m - 平均心率: 163 - 卡路里: 1285 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 08'21" / 08'45" / 08'00" / 07'25" / 09'05" / 07'47" / 08'53" / 07'55" / 06'35" / 08'17" / 10'12" / 08'54" / 09'03" / 06'52" / 05'59" / 06'25" / 09'06" / 09'33" / 10'19" / 08'25" / 13'55" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'31") | 1000 / 1000 |
2 | | 08'45" (+02'47") | 1000 / 2000 |
3 | | 07'59" (+02'01") | 1000 / 3000 |
4 | | 07'25" (+01'27") | 1000 / 4000 |
5 | | 09'04" (+03'06") | 1000 / 5000 |
6 | | 07'47" (+01'49") | 1000 / 6000 |
7 | | 08'53" (+02'55") | 1000 / 7000 |
8 | | 07'32" (+01'34") | 1000 / 8000 |
9 | | 06'34" (+00'36") | 1000 / 9000 |
10 | | 08'17" (+02'19") | 1000 / 10000 |
11 | | 10'11" (+04'13") | 1000 / 11000 |
12 | | 08'53" (+02'55") | 1000 / 12000 |
13 | | 09'03" (+03'05") | 1000 / 13000 |
14 | | 06'51" (+00'53") | 1000 / 14000 |
15 | | 05'58" | 1000 / 15000 |
16 | | 06'25" (+00'27") | 1000 / 16000 |
17 | | 09'06" (+03'08") | 1000 / 17000 |
18 | | 09'31" (+03'33") | 1000 / 18000 |
19 | | 10'17" (+04'19") | 1000 / 19000 |
20 | | 08'26" (+02'28") | 1000 / 20000 |
21 | | 11'54" (+05'56") | 1000 / 21000 |
22 | | 11'13" (+05'15") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 238.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'45" | 00:17'06" |
3 | 08'00" | 00:25'06" |
4 | 07'25" | 00:32'31" |
5 | 09'05" | 00:41'36" |
6 | 07'47" | 00:49'23" |
7 | 08'53" | 00:58'16" |
8 | 07'55" | 01:06'11" |
9 | 06'35" | 01:12'46" |
10 | 08'17" | 01:21'03" |
11 | 10'12" | 01:31'15" |
12 | 08'54" | 01:40'09" |
13 | 09'03" | 01:49'12" |
14 | 06'52" | 01:56'04" |
15 | 05'59" | 02:02'03" |
16 | 06'25" | 02:08'28" |
17 | 09'06" | 02:17'34" |
18 | 09'33" | 02:27'07" |
19 | 10'19" | 02:37'26" |
20 | 08'25" | 02:45'51" |
21 | 13'55" | 02:59'46" |
21.0 | 09'30" | 02:59'49" |