17.0 km | 01:48:17 | 06:21/km日期: 2015-08-25 15:46 - 總爬升: 252 m - 地點: 139,建國科大，體育場 - 天氣: 非常熱 - 卡路里: 934 Cal - 溫度: 31°C - 濕度: 69%
Pace: 07'36" / 07'48" / 06'54" / 06'53" / 06'23" / 06'46" / 07'24" / 06'12" / 05'41" / 05'50" / 06'20" / 05'54" / 07'04" / 07'10" / 05'46" / 05'36" / 08'56" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+01'03") | 1000 / 3000 |
| 4 | | 06'52" (+01'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 1000 / 5000 |
| 6 | | 06'28" (+00'53") | 1000 / 6000 |
| 7 | | 06'38" (+01'03") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 06'20" (+00'45") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 07'03" (+01'28") | 1000 / 13000 |
| 14 | | 07'09" (+01'34") | 1000 / 14000 |
| 15 | | 05'46" (+00'11") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 06'02" (+00'27") | 1000 / 17000 |
| 18 | | 07'58" (+02'23") | 9 / 17009 |
昨晚的疲勞感沒恢復，上坡有點累。
好熱好熱的天氣...
8月累積里程 :
174.65 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'48" | 00:15'24" |
| 3 | 06'54" | 00:22'18" |
| 4 | 06'53" | 00:29'11" |
| 5 | 06'23" | 00:35'34" |
| 6 | 06'46" | 00:42'20" |
| 7 | 07'24" | 00:49'44" |
| 8 | 06'12" | 00:55'56" |
| 9 | 05'41" | 01:01'37" |
| 10 | 05'50" | 01:07'27" |
| 11 | 06'20" | 01:13'47" |
| 12 | 05'54" | 01:19'41" |
| 13 | 07'04" | 01:26'45" |
| 14 | 07'10" | 01:33'55" |
| 15 | 05'46" | 01:39'41" |
| 16 | 05'36" | 01:45'17" |
| 17 | 08'56" | 01:54'13" |
| 17.0 | 12'37" | 01:54'20" |
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