19.1 km | 02:01:06 | 06:20/km日期: 2022-07-03 05:45 - 卡路里: 1320 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 07'13" / 06'42" / 05'42" / 05'18" / 06'02" / 07'57" / 06'23" / 05'04" / 05'25" / 06'34" / 08'16" / 08'07" / 08'33" / 07'36" / 05'53" / 05'00" / 05'08" / 04'34" / 05'07" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'38") | 1000 / 1000 |
2 | | 06'41" (+02'07") | 1000 / 2000 |
3 | | 05'42" (+01'08") | 1000 / 3000 |
4 | | 05'17" (+00'43") | 1000 / 4000 |
5 | | 06'02" (+01'28") | 1000 / 5000 |
6 | | 07'56" (+03'22") | 1000 / 6000 |
7 | | 06'23" (+01'49") | 1000 / 7000 |
8 | | 05'04" (+00'30") | 1000 / 8000 |
9 | | 05'24" (+00'50") | 1000 / 9000 |
10 | | 06'34" (+02'00") | 1000 / 10000 |
11 | | 08'15" (+03'41") | 1000 / 11000 |
12 | | 08'07" (+03'33") | 1000 / 12000 |
13 | | 08'32" (+03'58") | 1000 / 13000 |
14 | | 07'36" (+03'02") | 1000 / 14000 |
15 | | 05'53" (+01'19") | 1000 / 15000 |
16 | | 04'59" (+00'25") | 1000 / 16000 |
17 | | 05'07" (+00'33") | 1000 / 17000 |
18 | | 04'34" | 1000 / 18000 |
19 | | 05'06" (+00'32") | 1000 / 19000 |
20 | | 06'00" (+01'26") | 92 / 19092 |
7月累積里程 : 183.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'42" | 00:13'55" |
3 | 05'42" | 00:19'37" |
4 | 05'18" | 00:24'55" |
5 | 06'02" | 00:30'57" |
6 | 07'57" | 00:38'54" |
7 | 06'23" | 00:45'17" |
8 | 05'04" | 00:50'21" |
9 | 05'25" | 00:55'46" |
10 | 06'34" | 01:02'20" |
11 | 08'16" | 01:10'36" |
12 | 08'07" | 01:18'43" |
13 | 08'33" | 01:27'16" |
14 | 07'36" | 01:34'52" |
15 | 05'53" | 01:40'45" |
16 | 05'00" | 01:45'45" |
17 | 05'08" | 01:50'53" |
18 | 04'34" | 01:55'27" |
19 | 05'07" | 02:00'34" |
19.1 | 05'44" | 02:01'06" |