11.5 km | 01:18:22 | 06:47/km日期: 2022-07-03 19:33 - 平均心率: 134 - 卡路里: 587 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'19" / 06'48" / 06'49" / 06'49" / 07'11" / 06'39" / 06'35" / 06'34" / 07'34" / 06'46" / 06'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'47" (+00'15") | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'49" (+00'17") | 1000 / 4000 |
| 5 | | 06'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'06") | 1000 / 6000 |
| 7 | | 06'35" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'02") | 1000 / 8000 |
| 9 | | 07'12" (+00'40") | 1000 / 9000 |
| 10 | | 06'45" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'33" (+00'01") | 526 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
139.78 km 
Nike Air Zoom Vomero16 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'48" | 00:14'07" |
| 3 | 06'49" | 00:20'56" |
| 4 | 06'49" | 00:27'45" |
| 5 | 07'11" | 00:34'56" |
| 6 | 06'39" | 00:41'35" |
| 7 | 06'35" | 00:48'10" |
| 8 | 06'34" | 00:54'44" |
| 9 | 07'34" | 01:02'18" |
| 10 | 06'46" | 01:09'04" |
| 11 | 06'48" | 01:15'52" |
| 11.5 | 06'33" | 01:19'19" |
展開計圈分析
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