22.8 km | 02:03:49 | 05:25/km日期: 2022-07-03 08:09 - 總爬升: 295 m - 平均心率: 146 - 卡路里: 1169 Cal - 總步數: 23230 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'31" / 05'03" / 05'16" / 05'45" / 05'09" / 05'08" / 05'32" / 05'21" / 05'26" / 05'24" / 05'19" / 05'30" / 05'05" / 05'13" / 05'29" / 05'17" / 05'22" / 05'18" / 05'23" / 05'26" / 05'19" / 05'11" / 05'14" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 | 183 / 97 |
| 2 | | 05'11" | 1000 / 2001 | 188 / 102 |
| 3 | | 05'18" (+00'07") | 1003 / 3004 | 186 / 100 |
| 4 | | 05'52" (+00'41") | 1001 / 4006 | 184 / 92 |
| 5 | | 05'13" (+00'02") | 1002 / 5009 | 186 / 102 |
| 6 | | 05'12" (+00'01") | 1000 / 6009 | 187 / 102 |
| 7 | | 05'40" (+00'29") | 1000 / 7009 | 186 / 94 |
| 8 | | 05'31" (+00'20") | 1000 / 8010 | 187 / 96 |
| 9 | | 05'29" (+00'18") | 1001 / 9012 | 188 / 96 |
| 10 | | 05'27" (+00'16") | 1001 / 10013 | 188 / 97 |
| 11 | | 05'31" (+00'20") | 1000 / 11014 | 188 / 96 |
| 12 | | 05'28" (+00'17") | 1000 / 12014 | 188 / 96 |
| 13 | | 05'14" (+00'03") | 1001 / 13015 | 189 / 100 |
| 14 | | 05'25" (+00'14") | 1001 / 14017 | 188 / 98 |
| 15 | | 05'24" (+00'13") | 1000 / 15018 | 188 / 97 |
| 16 | | 05'24" (+00'13") | 1001 / 16020 | 188 / 98 |
| 17 | | 05'26" (+00'15") | 1000 / 17020 | 188 / 97 |
| 18 | | 05'24" (+00'13") | 1000 / 18020 | 187 / 98 |
| 19 | | 05'33" (+00'22") | 1000 / 19021 | 187 / 95 |
| 20 | | 05'32" (+00'21") | 1002 / 20023 | 188 / 95 |
| 21 | | 05'11" | 1002 / 21026 | 188 / 102 |
| 22 | | 05'22" (+00'11") | 1000 / 22027 | 188 / 98 |
| 23 | | 05'19" (+00'08") | 777 / 22804 | 186 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 282.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'45" | 00:21'35" |
| 5 | 05'09" | 00:26'44" |
| 6 | 05'08" | 00:31'52" |
| 7 | 05'32" | 00:37'24" |
| 8 | 05'21" | 00:42'45" |
| 9 | 05'26" | 00:48'11" |
| 10 | 05'24" | 00:53'35" |
| 11 | 05'19" | 00:58'54" |
| 12 | 05'30" | 01:04'24" |
| 13 | 05'05" | 01:09'29" |
| 14 | 05'13" | 01:14'42" |
| 15 | 05'29" | 01:20'11" |
| 16 | 05'17" | 01:25'28" |
| 17 | 05'22" | 01:30'50" |
| 18 | 05'18" | 01:36'08" |
| 19 | 05'23" | 01:41'31" |
| 20 | 05'26" | 01:46'57" |
| 21 | 05'19" | 01:52'16" |
| 22 | 05'11" | 01:57'27" |
| 23 | 05'14" | 02:02'41" |
| 22.8 | -5'-48" | 02:03'49" |
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