18.0 km | 02:08:33 | 07:07/km日期: 2022-07-03 07:21 - 總爬升: 328 m - 平均心率: 141 - 卡路里: 973 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 03'35" / 06'24" / 03'16" / 03'03" / 02'29" / 02'57" / 02'03" / 01'48" / 01'54" / 03'36" / 02'10" / 01'53" / 01'50" / 04'19" / 04'41" / 08'02" / 07'27" / 06'56" / 06'26" / 05'19" / 07'47" / 05'41" / 06'11" / 07'53" / 08'39" / 06'23" / 05'49" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+01'47") | 1000 / 1000 |
2 | | 06'24" (+04'36") | 1000 / 2000 |
3 | | 03'15" (+01'27") | 1000 / 3000 |
4 | | 03'02" (+01'14") | 1000 / 4000 |
5 | | 02'28" (+00'40") | 1000 / 5000 |
6 | | 02'57" (+01'09") | 1000 / 6000 |
7 | | 02'02" (+00'14") | 1000 / 7000 |
8 | | 01'48" | 1000 / 8000 |
9 | | 01'53" (+00'05") | 1000 / 9000 |
10 | | 03'36" (+01'48") | 1000 / 10000 |
11 | | 02'10" (+00'22") | 1000 / 11000 |
12 | | 01'53" (+00'05") | 1000 / 12000 |
13 | | 01'49" (+00'01") | 1000 / 13000 |
14 | | 03'14" (+01'26") | 1000 / 14000 |
15 | | 05'44" (+03'56") | 1000 / 15000 |
16 | | 08'02" (+06'14") | 1000 / 16000 |
17 | | 07'26" (+05'38") | 1000 / 17000 |
18 | | 06'56" (+05'08") | 1000 / 18000 |
19 | | 06'26" (+04'38") | 1000 / 19000 |
20 | | 05'19" (+03'31") | 1000 / 20000 |
21 | | 07'46" (+05'58") | 1000 / 21000 |
22 | | 05'40" (+03'52") | 1000 / 22000 |
23 | | 06'11" (+04'23") | 1000 / 23000 |
24 | | 07'53" (+06'05") | 1000 / 24000 |
25 | | 08'38" (+06'50") | 1000 / 25000 |
26 | | 06'23" (+04'35") | 1000 / 26000 |
27 | | 05'48" (+04'00") | 1000 / 27000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 385.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 06'24" | 00:09'59" |
3 | 03'16" | 00:13'15" |
4 | 03'03" | 00:16'18" |
5 | 02'29" | 00:18'47" |
6 | 02'57" | 00:21'44" |
7 | 02'03" | 00:23'47" |
8 | 01'48" | 00:25'35" |
9 | 01'54" | 00:27'29" |
10 | 03'36" | 00:31'05" |
11 | 02'10" | 00:33'15" |
12 | 01'53" | 00:35'08" |
13 | 01'50" | 00:36'58" |
14 | 04'19" | 00:41'17" |
15 | 04'41" | 00:45'58" |
16 | 08'02" | 00:54'00" |
17 | 07'27" | 01:01'27" |
18 | 06'56" | 01:08'23" |
19 | 06'26" | 01:14'49" |
20 | 05'19" | 01:20'08" |
21 | 07'47" | 01:27'55" |
22 | 05'41" | 01:33'36" |
23 | 06'11" | 01:39'47" |
24 | 07'53" | 01:47'40" |
25 | 08'39" | 01:56'19" |
26 | 06'23" | 02:02'42" |
27 | 05'49" | 02:08'31" |
27.0 | 09'14" | 02:08'33" |