6.0 km | 00:42:02 | 07:00/km日期: 2022-07-02 19:36 - 平均心率: 133 - 卡路里: 310 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'27" / 06'32" / 11'48" / 08'02" / 06'48" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'34") | 1000 / 1000 |
2 | | 06'31" (+02'38") | 1000 / 2000 |
3 | | 07'23" (+03'30") | 11 / 2011 |
4 | | 04'18" (+00'25") | 190 / 2202 |
5 | | 14'36" (+10'43") | 68 / 2271 |
6 | | 04'18" (+00'25") | 194 / 2465 |
7 | | 16'31" (+12'38") | 61 / 2526 |
8 | | 04'08" (+00'15") | 195 / 2722 |
9 | | 14'34" (+10'41") | 69 / 2791 |
10 | | 04'06" (+00'13") | 194 / 2986 |
11 | | 14'42" (+10'49") | 68 / 3055 |
12 | | 03'58" (+00'05") | 196 / 3251 |
13 | | 13'41" (+09'48") | 219 / 3471 |
14 | | 03'53" | 194 / 3665 |
15 | | 12'46" (+08'53") | 79 / 3745 |
16 | | 04'01" (+00'08") | 202 / 3948 |
17 | | 15'15" (+11'22") | 67 / 4015 |
18 | | 03'56" (+00'03") | 199 / 4214 |
19 | | 14'06" (+10'13") | 71 / 4285 |
20 | | 03'59" (+00'06") | 198 / 4484 |
21 | | 17'38" (+13'45") | 57 / 4541 |
22 | | 03'58" (+00'05") | 196 / 4738 |
23 | | 08'11" (+04'18") | 257 / 4995 |
24 | | 07'44" (+03'51") | 1000 / 5995 |
25 | | 08'28" (+04'35") | 2 / 5998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 385.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'32" | 00:12'59" |
3 | 11'48" | 00:24'47" |
4 | 08'02" | 00:32'49" |
5 | 06'48" | 00:39'37" |
6.0 | 07'46" | 00:47'23" |