13.4 km | 03:57:40 | 17:48/km日期: 2022-07-03 06:17 - 總爬升: 988 m - 平均心率: 116 - 卡路里: 1395 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 19'19" / 21'06" / 17'49" / 24'27" / 13'15" / 06'39" / 15'10" / 10'40" / 31'04" / 15'19" / 20'25" / 18'26" / 30'23" / 19'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'18" (+12'39") | 1000 / 1000 |
2 | | 21'06" (+14'27") | 1000 / 2000 |
3 | | 17'48" (+11'09") | 1000 / 3000 |
4 | | 24'27" (+17'48") | 1000 / 4000 |
5 | | 13'14" (+06'35") | 1000 / 5000 |
6 | | 06'39" | 1000 / 6000 |
7 | | 15'09" (+08'30") | 1000 / 7000 |
8 | | 10'39" (+04'00") | 1000 / 8000 |
9 | | 31'04" (+24'25") | 1000 / 9000 |
10 | | 15'18" (+08'39") | 1000 / 10000 |
11 | | 20'24" (+13'45") | 1000 / 11000 |
12 | | 18'26" (+11'47") | 1000 / 12000 |
13 | | 17'11" (+10'32") | 1000 / 13000 |
14 | | 19'31" (+12'52") | 350 / 13350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 309.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'19" | 00:19'19" |
2 | 21'06" | 00:40'25" |
3 | 17'49" | 00:58'14" |
4 | 24'27" | 01:22'41" |
5 | 13'15" | 01:35'56" |
6 | 06'39" | 01:42'35" |
7 | 15'10" | 01:57'45" |
8 | 10'40" | 02:08'25" |
9 | 31'04" | 02:39'29" |
10 | 15'19" | 02:54'48" |
11 | 20'25" | 03:15'13" |
12 | 18'26" | 03:33'39" |
13 | 30'23" | 04:04'02" |
13.4 | 19'32" | 04:10'53" |