7.7 km | 00:44:38 | 05:47/km日期: 2022-07-03 18:02 - 總爬升: 168 m - 平均心率: 160 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 04'55" / 05'17" / 05'37" / 06'00" / 07'23" / 09'31" / 05'54" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 400 / 400 |
| 2 | | 04'53" (+00'14") | 400 / 800 |
| 3 | | 05'22" (+00'43") | 400 / 1200 |
| 4 | | 05'16" (+00'37") | 400 / 1600 |
| 5 | | 05'19" (+00'40") | 400 / 2000 |
| 6 | | 05'31" (+00'52") | 400 / 2400 |
| 7 | | 05'38" (+00'59") | 400 / 2800 |
| 8 | | 05'45" (+01'06") | 400 / 3199 |
| 9 | | 05'45" (+01'06") | 400 / 3599 |
| 10 | | 06'19" (+01'40") | 400 / 3999 |
| 11 | | 05'55" (+01'16") | 400 / 4399 |
| 12 | | 05'33" (+00'54") | 400 / 4800 |
| 13 | | 09'29" (+04'50") | 400 / 5200 |
| 14 | | 05'38" (+00'59") | 400 / 5600 |
| 15 | | 05'55" (+01'16") | 400 / 6000 |
| 16 | | 05'50" (+01'11") | 400 / 6400 |
| 17 | | 06'03" (+01'24") | 400 / 6800 |
| 18 | | 05'36" (+00'57") | 400 / 7200 |
| 19 | | 05'44" (+01'05") | 400 / 7600 |
| 20 | | 05'08" (+00'29") | 102 / 7702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
116.31 km 
NIKE air zoom tempo next% FK 累積 :
267.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'17" | 00:10'12" |
| 3 | 05'37" | 00:15'49" |
| 4 | 06'00" | 00:21'49" |
| 5 | 07'23" | 00:29'12" |
| 6 | 09'31" | 00:38'43" |
| 7 | 05'54" | 00:44'37" |
| 7.7 | 05'34" | 00:48'32" |
展開計圈分析
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