15.0 km | 01:16:36 | 05:05/km日期: 2022-07-03 17:24 - 平均心率: 133 - 卡路里: 507 Cal - 平均步頻: 176
Pace: 05'20" / 05'05" / 05'57" / 05'00" / 04'59" / 06'30" / 05'03" / 05'06" / 05'04" / 05'01" / 05'06" / 05'07" / 05'01" / 05'10" / 05'07" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 416.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'57" | 00:16'22" |
| 4 | 05'00" | 00:21'22" |
| 5 | 04'59" | 00:26'21" |
| 6 | 06'30" | 00:32'51" |
| 7 | 05'03" | 00:37'54" |
| 8 | 05'06" | 00:43'00" |
| 9 | 05'04" | 00:48'04" |
| 10 | 05'01" | 00:53'05" |
| 11 | 05'06" | 00:58'11" |
| 12 | 05'07" | 01:03'18" |
| 13 | 05'01" | 01:08'19" |
| 14 | 05'10" | 01:13'29" |
| 15 | 05'07" | 01:18'36" |
| 15.0 | 04'47" | 01:18'43" |
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