10.2 km | 04:07:05 | 24:19/km日期: 2022-07-09 07:40 - 總爬升: 405 m - 平均心率: 125 - 卡路里: 1529 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 11'02" / 16'03" / 15'36" / 22'51" / 40'02" / 49'47" / 46'30" / 12'19" / 09'35" / 21'12" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+01'26") | 1000 / 1000 |
| 2 | | 16'02" (+06'27") | 1000 / 2000 |
| 3 | | 15'36" (+06'01") | 1000 / 3000 |
| 4 | | 22'51" (+13'16") | 1000 / 4000 |
| 5 | | 40'01" (+30'26") | 1000 / 5000 |
| 6 | | 49'47" (+40'12") | 1000 / 6000 |
| 7 | | 46'30" (+36'55") | 1000 / 7000 |
| 8 | | 12'19" (+02'44") | 1000 / 8000 |
| 9 | | 09'35" | 1000 / 9000 |
| 10 | | 21'11" (+11'36") | 1000 / 10000 |
| 11 | | 13'33" (+03'58") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 17.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 16'03" | 00:27'05" |
| 3 | 15'36" | 00:42'41" |
| 4 | 22'51" | 01:05'32" |
| 5 | 40'02" | 01:45'34" |
| 6 | 49'47" | 02:35'21" |
| 7 | 46'30" | 03:21'51" |
| 8 | 12'19" | 03:34'10" |
| 9 | 09'35" | 03:43'45" |
| 10 | 21'12" | 04:04'57" |
| 10.2 | 13'32" | 04:07'06" |
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