15.5 km | 01:45:50 | 06:49/km日期: 2022-07-03 06:37 - 平均心率: 150 - 卡路里: 1047 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 07'53" / 07'02" / 07'54" / 09'28" / 08'49" / 08'33" / 08'15" / 08'05" / 06'55" / 10'08" / 03'55" / 04'47" / 04'50" / 05'51" / 06'18" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'46") | 1000 / 1000 |
2 | | 07'02" (+02'55") | 1000 / 2000 |
3 | | 07'54" (+03'47") | 1000 / 3000 |
4 | | 09'27" (+05'20") | 1000 / 4000 |
5 | | 08'49" (+04'42") | 1000 / 5000 |
6 | | 08'32" (+04'25") | 1000 / 6000 |
7 | | 09'39" (+05'32") | 263 / 6263 |
8 | | 07'29" (+03'22") | 1000 / 7263 |
9 | | 07'48" (+03'41") | 480 / 7744 |
10 | | 06'39" (+02'32") | 1000 / 8744 |
11 | | 06'06" (+01'59") | 1000 / 9744 |
12 | | 04'07" | 1000 / 10744 |
13 | | 04'33" (+00'26") | 1000 / 11744 |
14 | | 04'49" (+00'42") | 1000 / 12744 |
15 | | 05'19" (+01'12") | 1000 / 13744 |
16 | | 06'25" (+02'18") | 1000 / 14744 |
17 | | 05'48" (+01'41") | 755 / 15499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 170.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'02" | 00:14'55" |
3 | 07'54" | 00:22'49" |
4 | 09'28" | 00:32'17" |
5 | 08'49" | 00:41'06" |
6 | 08'33" | 00:49'39" |
7 | 08'15" | 00:57'54" |
8 | 08'05" | 01:05'59" |
9 | 06'55" | 01:12'54" |
10 | 10'08" | 01:23'02" |
11 | 03'55" | 01:26'57" |
12 | 04'47" | 01:31'44" |
13 | 04'50" | 01:36'34" |
14 | 05'51" | 01:42'25" |
15 | 06'18" | 01:48'43" |
15.5 | 05'38" | 01:51'32" |