5.0 km | 00:33:08 | 06:38/km日期: 2022-07-02 05:59 - 地點: 大同高中 - 平均心率: 164 - 卡路里: 303 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'09" / 07'21" / 05'58" / 07'35" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'06") | 314 / 314 |
2 | | 28'52" (+25'25") | 49 / 364 |
3 | | 03'37" (+00'10") | 299 / 664 |
4 | | 34'02" (+30'35") | 43 / 707 |
5 | | 03'27" | 310 / 1018 |
6 | | 30'54" (+27'27") | 50 / 1069 |
7 | | 03'34" (+00'07") | 303 / 1373 |
8 | | 12'56" (+09'29") | 120 / 1494 |
9 | | 03'27" | 315 / 1809 |
10 | | 19'31" (+16'04") | 81 / 1890 |
11 | | 03'40" (+00'13") | 307 / 2197 |
12 | | 15'48" (+12'21") | 96 / 2294 |
13 | | 03'33" (+00'06") | 311 / 2606 |
14 | | 14'07" (+10'40") | 110 / 2717 |
15 | | 03'36" (+00'09") | 307 / 3025 |
16 | | 30'05" (+26'38") | 53 / 3078 |
17 | | 03'38" (+00'11") | 310 / 3389 |
18 | | 20'14" (+16'47") | 81 / 3471 |
19 | | 03'39" (+00'12") | 298 / 3769 |
20 | | 14'38" (+11'11") | 108 / 3878 |
21 | | 03'34" (+00'07") | 313 / 4191 |
22 | | 19'17" (+15'50") | 78 / 4270 |
23 | | 03'42" (+00'15") | 306 / 4576 |
24 | | 15'28" (+12'01") | 103 / 4680 |
25 | | 03'41" (+00'14") | 309 / 4990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 :
86.26 km Adidas adizero Japan 5 (adios 5) 累積 :
625.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'21" | 00:13'30" |
3 | 05'58" | 00:19'28" |
4 | 07'35" | 00:27'03" |
5.0 | 06'09" | 00:33'09" |