10.2 km | 01:05:50 | 06:27/km日期: 2022-07-03 15:25 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'36" / 07'13" / 06'10" / 06'15" / 06'16" / 06'29" / 06'22" / 06'36" / 06'38" / 06'57" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'56" (+00'55") | 1000 / 10000 |
| 11 | | 08'57" (+02'56") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 114.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'13" | 00:13'49" |
| 3 | 06'10" | 00:19'59" |
| 4 | 06'15" | 00:26'14" |
| 5 | 06'16" | 00:32'30" |
| 6 | 06'29" | 00:38'59" |
| 7 | 06'22" | 00:45'21" |
| 8 | 06'36" | 00:51'57" |
| 9 | 06'38" | 00:58'35" |
| 10 | 06'57" | 01:05'32" |
| 10.2 | 08'57" | 01:07'21" |
留言 
展開計圈分析
