16.2 km | 01:44:11 | 06:24/km日期: 2015-09-02 18:17 - 總爬升: 192 m - 卡路里: 1140 Cal - 總步數: 16172 - 平均步頻: 155 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 82%
Pace: 07'36" / 05'24" / 05'36" / 05'45" / 05'57" / 06'40" / 07'07" / 05'22" / 07'16" / 06'32" / 06'42" / 06'19" / 06'08" / 07'06" / 06'17" / 06'37" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+02'13") | 1000 / 1000 | 120 / 109 |
2 | | 05'22" | 1004 / 2005 | 163 / 113 |
3 | | 05'36" (+00'14") | 998 / 3003 | 168 / 106 |
4 | | 05'44" (+00'22") | 1000 / 4004 | 166 / 104 |
5 | | 05'58" (+00'36") | 996 / 5000 | 165 / 101 |
6 | | 06'41" (+01'19") | 1006 / 6007 | 155 / 96 |
7 | | 07'06" (+01'44") | 992 / 6999 | 148 / 94 |
8 | | 05'22" | 1008 / 8008 | 168 / 110 |
9 | | 07'19" (+01'57") | 997 / 9005 | 143 / 95 |
10 | | 06'31" (+01'09") | 999 / 10004 | 166 / 91 |
11 | | 06'39" (+01'17") | 995 / 11000 | 143 / 104 |
12 | | 06'19" (+00'57") | 999 / 11999 | 146 / 108 |
13 | | 06'09" (+00'47") | 1008 / 13008 | 165 / 98 |
14 | | 07'09" (+01'47") | 992 / 14001 | 150 / 92 |
15 | | 06'16" (+00'54") | 998 / 15000 | 162 / 98 |
16 | | 06'37" (+01'15") | 1004 / 16004 | 163 / 92 |
17 | | 07'08" (+01'46") | 235 / 16240 | 158 / 88 |
9月累積里程 : 143.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'24" | 00:13'00" |
3 | 05'36" | 00:18'36" |
4 | 05'45" | 00:24'21" |
5 | 05'57" | 00:30'18" |
6 | 06'40" | 00:36'58" |
7 | 07'07" | 00:44'05" |
8 | 05'22" | 00:49'27" |
9 | 07'16" | 00:56'43" |
10 | 06'32" | 01:03'15" |
11 | 06'42" | 01:09'57" |
12 | 06'19" | 01:16'16" |
13 | 06'08" | 01:22'24" |
14 | 07'06" | 01:29'30" |
15 | 06'17" | 01:35'47" |
16 | 06'37" | 01:42'24" |
16.2 | 07'23" | 01:44'11" |