21.4 km | 02:08:09 | 05:59/km日期: 2022-07-03 05:46 - 平均心率: 135 - 卡路里: 1584 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'05" / 21'52" / 04'52" / 04'51" / 05'20" / 05'51" / 06'00" / 06'14" / 06'53" / 06'08" / 06'25" / 06'20" / 06'21" / 06'01" / 07'25" / 06'11" / 06'16" / 06'42" / 06'43" / 06'09" / 06'12" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'59") | 1000 / 6000 |
| 7 | | 05'59" (+01'08") | 1000 / 7000 |
| 8 | | 06'14" (+01'23") | 1000 / 8000 |
| 9 | | 06'13" (+01'22") | 1000 / 9000 |
| 10 | | 06'08" (+01'17") | 1000 / 10000 |
| 11 | | 06'25" (+01'34") | 1000 / 11000 |
| 12 | | 06'20" (+01'29") | 1000 / 12000 |
| 13 | | 06'21" (+01'30") | 1000 / 13000 |
| 14 | | 06'00" (+01'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'41") | 1000 / 15000 |
| 16 | | 06'10" (+01'19") | 1000 / 16000 |
| 17 | | 06'16" (+01'25") | 1000 / 17000 |
| 18 | | 06'41" (+01'50") | 1000 / 18000 |
| 19 | | 06'43" (+01'52") | 1000 / 19000 |
| 20 | | 06'09" (+01'18") | 1000 / 20000 |
| 21 | | 06'11" (+01'20") | 1000 / 21000 |
| 22 | | 05'38" (+00'47") | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 21'52" | 00:27'57" |
| 3 | 04'52" | 00:32'49" |
| 4 | 04'51" | 00:37'40" |
| 5 | 05'20" | 00:43'00" |
| 6 | 05'51" | 00:48'51" |
| 7 | 06'00" | 00:54'51" |
| 8 | 06'14" | 01:01'05" |
| 9 | 06'53" | 01:07'58" |
| 10 | 06'08" | 01:14'06" |
| 11 | 06'25" | 01:20'31" |
| 12 | 06'20" | 01:26'51" |
| 13 | 06'21" | 01:33'12" |
| 14 | 06'01" | 01:39'13" |
| 15 | 07'25" | 01:46'38" |
| 16 | 06'11" | 01:52'49" |
| 17 | 06'16" | 01:59'05" |
| 18 | 06'42" | 02:05'47" |
| 19 | 06'43" | 02:12'30" |
| 20 | 06'09" | 02:18'39" |
| 21 | 06'12" | 02:24'51" |
| 21.4 | 07'51" | 02:28'00" |
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