17.2 km | 03:52:41 | 13:29/km日期: 2022-07-03 06:07 - 總爬升: 589 m - 平均心率: 118 - 卡路里: 1685 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'37" / 12'26" / 09'26" / 10'46" / 10'14" / 11'15" / 07'57" / 07'25" / 15'12" / 14'56" / 22'26" / 14'48" / 16'23" / 33'06" / 17'16" / 06'24" / 11'36" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'15") | 1000 / 1000 |
2 | | 12'25" (+06'02") | 1000 / 2000 |
3 | | 09'25" (+03'02") | 1000 / 3000 |
4 | | 10'46" (+04'23") | 1000 / 4000 |
5 | | 10'13" (+03'50") | 1000 / 5000 |
6 | | 11'14" (+04'51") | 1000 / 6000 |
7 | | 07'56" (+01'33") | 1000 / 7000 |
8 | | 07'25" (+01'02") | 1000 / 8000 |
9 | | 15'12" (+08'49") | 1000 / 9000 |
10 | | 14'56" (+08'33") | 1000 / 10000 |
11 | | 22'25" (+16'02") | 1000 / 11000 |
12 | | 14'48" (+08'25") | 1000 / 12000 |
13 | | 16'22" (+09'59") | 1000 / 13000 |
14 | | 33'05" (+26'42") | 1000 / 14000 |
15 | | 17'16" (+10'53") | 1000 / 15000 |
16 | | 06'23" | 1000 / 16000 |
17 | | 11'36" (+05'13") | 1000 / 17000 |
18 | | 14'11" (+07'48") | 244 / 17244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 358.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 12'26" | 00:20'03" |
3 | 09'26" | 00:29'29" |
4 | 10'46" | 00:40'15" |
5 | 10'14" | 00:50'29" |
6 | 11'15" | 01:01'44" |
7 | 07'57" | 01:09'41" |
8 | 07'25" | 01:17'06" |
9 | 15'12" | 01:32'18" |
10 | 14'56" | 01:47'14" |
11 | 22'26" | 02:09'40" |
12 | 14'48" | 02:24'28" |
13 | 16'23" | 02:40'51" |
14 | 33'06" | 03:13'57" |
15 | 17'16" | 03:31'13" |
16 | 06'24" | 03:37'37" |
17 | 11'36" | 03:49'13" |
17.2 | 14'11" | 03:52'41" |