14.3 km | 02:20:55 | 09:50/km日期: 2022-07-03 07:04 - 總爬升: 361 m - 平均心率: 133 - 卡路里: 804 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 16'00" / 12'48" / 06'19" / 06'39" / 10'48" / 11'46" / 11'02" / 16'18" / 07'44" / 13'11" / 09'48" / 10'13" / 09'14" / 06'49" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'59" (+09'40") | 1000 / 1000 |
| 2 | | 12'48" (+06'29") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 10'47" (+04'28") | 1000 / 5000 |
| 6 | | 11'46" (+05'27") | 1000 / 6000 |
| 7 | | 11'01" (+04'42") | 1000 / 7000 |
| 8 | | 08'52" (+02'33") | 1000 / 8000 |
| 9 | | 07'43" (+01'24") | 1000 / 9000 |
| 10 | | 10'47" (+04'28") | 1000 / 10000 |
| 11 | | 09'47" (+03'28") | 1000 / 11000 |
| 12 | | 10'12" (+03'53") | 1000 / 12000 |
| 13 | | 09'14" (+02'55") | 1000 / 13000 |
| 14 | | 06'49" (+00'30") | 1000 / 14000 |
| 15 | | 06'32" (+00'13") | 318 / 14318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 50.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 12'48" | 00:28'48" |
| 3 | 06'19" | 00:35'07" |
| 4 | 06'39" | 00:41'46" |
| 5 | 10'48" | 00:52'34" |
| 6 | 11'46" | 01:04'20" |
| 7 | 11'02" | 01:15'22" |
| 8 | 16'18" | 01:31'40" |
| 9 | 07'44" | 01:39'24" |
| 10 | 13'11" | 01:52'35" |
| 11 | 09'48" | 02:02'23" |
| 12 | 10'13" | 02:12'36" |
| 13 | 09'14" | 02:21'50" |
| 14 | 06'49" | 02:28'39" |
| 14.3 | 06'35" | 02:30'45" |
展開計圈分析
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