10.1 km | 01:04:31 | 06:23/km日期: 2022-07-03 07:01 - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'15" / 08'38" / 07'20" / 07'14" / 06'54" / 08'54" / 06'21" / 09'12" / 14'01" / 09'20" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 07'12" (+01'18") | 1000 / 9000 |
| 10 | | 07'15" (+01'21") | 1000 / 10000 |
| 11 | | 07'08" (+01'14") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 81.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'38" | 00:14'53" |
| 3 | 07'20" | 00:22'13" |
| 4 | 07'14" | 00:29'27" |
| 5 | 06'54" | 00:36'21" |
| 6 | 08'54" | 00:45'15" |
| 7 | 06'21" | 00:51'36" |
| 8 | 09'12" | 01:00'48" |
| 9 | 14'01" | 01:14'49" |
| 10 | 09'20" | 01:24'09" |
| 10.1 | 07'13" | 01:24'46" |
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