15.0 km | 02:02:31 | 08:09/km日期: 2022-07-03 06:23 - 平均心率: 138 - 卡路里: 1188 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'24" / 07'45" / 07'09" / 07'08" / 07'29" / 09'35" / 08'27" / 09'13" / 06'54" / 07'16" / 09'19" / 11'13" / 11'02" / 07'39" / 08'09" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'01") | 1000 / 1000 |
2 | | 07'44" (+00'50") | 1000 / 2000 |
3 | | 07'08" (+00'14") | 1000 / 3000 |
4 | | 07'08" (+00'14") | 1000 / 4000 |
5 | | 07'29" (+00'35") | 1000 / 5000 |
6 | | 08'08" (+01'14") | 1000 / 6000 |
7 | | 08'27" (+01'33") | 1000 / 7000 |
8 | | 09'12" (+02'18") | 1000 / 8000 |
9 | | 06'54" | 1000 / 9000 |
10 | | 07'15" (+00'21") | 1000 / 10000 |
11 | | 09'19" (+02'25") | 1000 / 11000 |
12 | | 11'12" (+04'18") | 1000 / 12000 |
13 | | 08'28" (+01'34") | 1000 / 13000 |
14 | | 07'39" (+00'45") | 1000 / 14000 |
15 | | 08'09" (+01'15") | 1000 / 15000 |
16 | | 09'08" (+02'14") | 31 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 36.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'45" | 00:15'09" |
3 | 07'09" | 00:22'18" |
4 | 07'08" | 00:29'26" |
5 | 07'29" | 00:36'55" |
6 | 09'35" | 00:46'30" |
7 | 08'27" | 00:54'57" |
8 | 09'13" | 01:04'10" |
9 | 06'54" | 01:11'04" |
10 | 07'16" | 01:18'20" |
11 | 09'19" | 01:27'39" |
12 | 11'13" | 01:38'52" |
13 | 11'02" | 01:49'54" |
14 | 07'39" | 01:57'33" |
15 | 08'09" | 02:05'42" |
15.0 | 09'31" | 02:06'00" |