| 04:08:42 | 12:21/km日期: 2022-07-09 07:00 - 總爬升: 1134 m - 平均心率: 160 - 卡路里: 2084 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 08'08" / 21'05" / 16'00" / 09'43" / 07'58" / 10'58" / 07'58" / 07'52" / 07'16" / 10'38" / 12'33" / 17'33" / 19'10" / 15'13" / 08'32" / 12'23" / 18'12" / 15'41" / 11'02" / 54'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'27") | 1000 / 1000 |
| 2 | | 21'05" (+14'25") | 1000 / 2000 |
| 3 | | 17'27" (+10'47") | 445 / 2445 |
| 4 | | 12'46" (+06'06") | 1000 / 3445 |
| 5 | | 08'38" (+01'58") | 1000 / 4445 |
| 6 | | 08'53" (+02'13") | 1000 / 5445 |
| 7 | | 10'16" (+03'36") | 1000 / 6445 |
| 8 | | 08'13" (+01'33") | 1000 / 7445 |
| 9 | | 06'40" | 1000 / 8445 |
| 10 | | 08'59" (+02'19") | 1000 / 9445 |
| 11 | | 09'57" (+03'17") | 1000 / 10445 |
| 12 | | 15'32" (+08'52") | 1000 / 11445 |
| 13 | | 20'39" (+13'59") | 1000 / 12445 |
| 14 | | 16'41" (+10'01") | 1000 / 13445 |
| 15 | | 11'45" (+05'05") | 1000 / 14445 |
| 16 | | 08'41" (+02'01") | 1000 / 15445 |
| 17 | | 18'11" (+11'31") | 1000 / 16445 |
| 18 | | 13'59" (+07'19") | 1000 / 17445 |
| 19 | | 15'50" (+09'10") | 1000 / 18445 |
| 20 | | 09'50" (+03'10") | 1000 / 19445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 51.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 21'05" | 00:29'13" |
| 3 | 16'00" | 00:45'13" |
| 4 | 09'43" | 00:54'56" |
| 5 | 07'58" | 01:02'54" |
| 6 | 10'58" | 01:13'52" |
| 7 | 07'58" | 01:21'50" |
| 8 | 07'52" | 01:29'42" |
| 9 | 07'16" | 01:36'58" |
| 10 | 10'38" | 01:47'36" |
| 11 | 12'33" | 02:00'09" |
| 12 | 17'33" | 02:17'42" |
| 13 | 19'10" | 02:36'52" |
| 14 | 15'13" | 02:52'05" |
| 15 | 08'32" | 03:00'37" |
| 16 | 12'23" | 03:13'00" |
| 17 | 18'12" | 03:31'12" |
| 18 | 15'41" | 03:46'53" |
| 19 | 11'02" | 03:57'55" |
| 20.1 | 06'09" | 04:04'52" |
留言 
展開計圈分析
