12.2 km | 01:06:40 | 05:28/km日期: 2015-08-25 18:44 - 地點: 公園 - 天氣: 有風 - 卡路里: 592 Cal - 總步數: 12800 - 平均步頻: 192 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 81%
Pace: 05'57" / 05'51" / 05'48" / 05'37" / 05'36" / 05'24" / 05'16" / 05'18" / 05'16" / 05'13" / 05'22" / 05'10" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'46") | 1005 / 1005 | 184 / 91 |
2 | | 05'50" (+00'42") | 1001 / 2007 | 188 / 91 |
3 | | 05'48" (+00'40") | 1008 / 3016 | 188 / 91 |
4 | | 05'33" (+00'25") | 1006 / 4023 | 191 / 94 |
5 | | 05'32" (+00'24") | 1001 / 5025 | 189 / 95 |
6 | | 05'24" (+00'16") | 1009 / 6034 | 190 / 97 |
7 | | 05'13" (+00'05") | 1006 / 7040 | 193 / 98 |
8 | | 05'15" (+00'07") | 1008 / 8049 | 193 / 98 |
9 | | 05'14" (+00'06") | 1004 / 9053 | 195 / 97 |
10 | | 05'12" (+00'04") | 1002 / 10055 | 197 / 97 |
11 | | 05'20" (+00'12") | 1004 / 11059 | 194 / 96 |
12 | | 05'08" | 1005 / 12065 | 198 / 97 |
13 | | 04'41" | 174 / 12239 | 195 / 108 |
8月累積里程 : 409.17 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'51" | 00:11'48" |
3 | 05'48" | 00:17'36" |
4 | 05'37" | 00:23'13" |
5 | 05'36" | 00:28'49" |
6 | 05'24" | 00:34'13" |
7 | 05'16" | 00:39'29" |
8 | 05'18" | 00:44'47" |
9 | 05'16" | 00:50'03" |
10 | 05'13" | 00:55'16" |
11 | 05'22" | 01:00'38" |
12 | 05'10" | 01:05'48" |
12.2 | 04'58" | 01:06'40" |