23.3 km | 02:58:46 | 07:39/km日期: 2022-07-02 06:09 - 總爬升: 589 m - 平均心率: 130 - 卡路里: 1412 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'58" / 07'11" / 06'18" / 07'36" / 07'54" / 06'54" / 06'57" / 09'28" / 06'39" / 05'58" / 05'59" / 06'52" / 07'29" / 07'20" / 08'13" / 08'02" / 06'41" / 06'47" / 06'57" / 10'05" / 09'51" / 10'18" / 09'39" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'59") | 1000 / 1000 |
| 2 | | 07'11" (+01'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 07'35" (+01'37") | 1000 / 4000 |
| 5 | | 07'54" (+01'56") | 1000 / 5000 |
| 6 | | 06'53" (+00'55") | 1000 / 6000 |
| 7 | | 06'56" (+00'58") | 1000 / 7000 |
| 8 | | 09'28" (+03'30") | 1000 / 8000 |
| 9 | | 06'38" (+00'40") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'51" (+00'53") | 1000 / 12000 |
| 13 | | 07'29" (+01'31") | 1000 / 13000 |
| 14 | | 07'19" (+01'21") | 1000 / 14000 |
| 15 | | 08'13" (+02'15") | 1000 / 15000 |
| 16 | | 08'01" (+02'03") | 1000 / 16000 |
| 17 | | 06'40" (+00'42") | 1000 / 17000 |
| 18 | | 06'46" (+00'48") | 1000 / 18000 |
| 19 | | 06'57" (+00'59") | 1000 / 19000 |
| 20 | | 10'04" (+04'06") | 1000 / 20000 |
| 21 | | 09'51" (+03'53") | 1000 / 21000 |
| 22 | | 10'18" (+04'20") | 1000 / 22000 |
| 23 | | 09'38" (+03'40") | 1000 / 23000 |
| 24 | | 07'48" (+01'50") | 342 / 23342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 87.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'11" | 00:14'09" |
| 3 | 06'18" | 00:20'27" |
| 4 | 07'36" | 00:28'03" |
| 5 | 07'54" | 00:35'57" |
| 6 | 06'54" | 00:42'51" |
| 7 | 06'57" | 00:49'48" |
| 8 | 09'28" | 00:59'16" |
| 9 | 06'39" | 01:05'55" |
| 10 | 05'58" | 01:11'53" |
| 11 | 05'59" | 01:17'52" |
| 12 | 06'52" | 01:24'44" |
| 13 | 07'29" | 01:32'13" |
| 14 | 07'20" | 01:39'33" |
| 15 | 08'13" | 01:47'46" |
| 16 | 08'02" | 01:55'48" |
| 17 | 06'41" | 02:02'29" |
| 18 | 06'47" | 02:09'16" |
| 19 | 06'57" | 02:16'13" |
| 20 | 10'05" | 02:26'18" |
| 21 | 09'51" | 02:36'09" |
| 22 | 10'18" | 02:46'27" |
| 23 | 09'39" | 02:56'06" |
| 23.3 | 07'46" | 02:58'46" |
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