29.9 km | 01:51:22 | 03:43/km日期: 2022-07-03 05:28 - 總爬升: 417 m - 平均心率: 119 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 02'44" / 01'45" / 02'22" / 02'03" / 05'03" / 09'31" / 02'32" / 01'51" / 02'26" / 02'02" / 02'26" / 02'11" / 02'24" / 03'35" / 02'48" / 03'38" / 03'53" / 02'11" / 01'48" / 02'03" / 02'14" / 01'52" / 09'26" / 00'29" / 12'41" / 00'03" / 22'21" / 00'02" / 00'02" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'45" (+01'00") | 1000 / 1000 |
| 2 | | 01'45" | 1000 / 2000 |
| 3 | | 02'22" (+00'37") | 1000 / 3000 |
| 4 | | 02'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+03'17") | 1000 / 5000 |
| 6 | | 09'30" (+07'45") | 1000 / 6000 |
| 7 | | 02'32" (+00'47") | 1000 / 7000 |
| 8 | | 01'51" (+00'06") | 1000 / 8000 |
| 9 | | 02'00" (+00'15") | 1000 / 9000 |
| 10 | | 02'01" (+00'16") | 1000 / 10000 |
| 11 | | 02'26" (+00'41") | 1000 / 11000 |
| 12 | | 02'10" (+00'25") | 1000 / 12000 |
| 13 | | 02'23" (+00'38") | 1000 / 13000 |
| 14 | | 03'35" (+01'50") | 1000 / 14000 |
| 15 | | 02'47" (+01'02") | 1000 / 15000 |
| 16 | | 03'37" (+01'52") | 1000 / 16000 |
| 17 | | 03'53" (+02'08") | 1000 / 17000 |
| 18 | | 02'10" (+00'25") | 1000 / 18000 |
| 19 | | 01'47" (+00'02") | 1000 / 19000 |
| 20 | | 02'03" (+00'18") | 1000 / 20000 |
| 21 | | 02'14" (+00'29") | 1000 / 21000 |
| 22 | | 01'51" (+00'06") | 1000 / 22000 |
| 23 | | 06'52" (+05'07") | 1000 / 23000 |
| 24 | | 03'02" (+01'17") | 1000 / 24000 |
| 25 | | 04'52" (+03'07") | 1000 / 25000 |
| 26 | | 07'13" (+05'28") | 1000 / 26000 |
| 27 | | 05'46" (+04'01") | 1000 / 27000 |
| 28 | | 06'54" (+05'09") | 1000 / 28000 |
| 29 | | 07'41" (+05'56") | 1000 / 29000 |
| 30 | | 06'31" (+04'46") | 924 / 29924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 123.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 01'45" | 00:04'29" |
| 3 | 02'22" | 00:06'51" |
| 4 | 02'03" | 00:08'54" |
| 5 | 05'03" | 00:13'57" |
| 6 | 09'31" | 00:23'28" |
| 7 | 02'32" | 00:26'00" |
| 8 | 01'51" | 00:27'51" |
| 9 | 02'26" | 00:30'17" |
| 10 | 02'02" | 00:32'19" |
| 11 | 02'26" | 00:34'45" |
| 12 | 02'11" | 00:36'56" |
| 13 | 02'24" | 00:39'20" |
| 14 | 03'35" | 00:42'55" |
| 15 | 02'48" | 00:45'43" |
| 16 | 03'38" | 00:49'21" |
| 17 | 03'53" | 00:53'14" |
| 18 | 02'11" | 00:55'25" |
| 19 | 01'48" | 00:57'13" |
| 20 | 02'03" | 00:59'16" |
| 21 | 02'14" | 01:01'30" |
| 22 | 01'52" | 01:03'22" |
| 23 | 09'26" | 01:12'48" |
| 24 | 00'29" | 01:13'17" |
| 25 | 12'41" | 01:25'58" |
| 26 | 00'03" | 01:26'01" |
| 27 | 22'21" | 01:48'22" |
| 28 | 00'02" | 01:48'24" |
| 29 | 00'02" | 01:48'26" |
| 29.9 | 03'37" | 01:51'47" |
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