19.4 km | 03:52:21 | 11:59/km日期: 2022-07-03 07:28 - 總爬升: 508 m - 平均心率: 133 - 卡路里: 1115 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 11'40" / 11'39" / 10'18" / 07'17" / 09'11" / 10'57" / 12'00" / 10'56" / 10'55" / 15'01" / 09'09" / 08'29" / 11'04" / 11'05" / 10'12" / 10'21" / 09'39" / 33'23" / 13'39" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+04'23") | 1000 / 1000 |
| 2 | | 11'39" (+04'23") | 1000 / 2000 |
| 3 | | 10'18" (+03'02") | 1000 / 3000 |
| 4 | | 07'16" | 1000 / 4000 |
| 5 | | 09'11" (+01'55") | 1000 / 5000 |
| 6 | | 10'56" (+03'40") | 1000 / 6000 |
| 7 | | 11'59" (+04'43") | 1000 / 7000 |
| 8 | | 10'56" (+03'40") | 1000 / 8000 |
| 9 | | 10'55" (+03'39") | 1000 / 9000 |
| 10 | | 15'01" (+07'45") | 1000 / 10000 |
| 11 | | 09'08" (+01'52") | 1000 / 11000 |
| 12 | | 08'29" (+01'13") | 1000 / 12000 |
| 13 | | 11'03" (+03'47") | 1000 / 13000 |
| 14 | | 11'05" (+03'49") | 1000 / 14000 |
| 15 | | 10'11" (+02'55") | 1000 / 15000 |
| 16 | | 10'21" (+03'05") | 1000 / 16000 |
| 17 | | 09'39" (+02'23") | 1000 / 17000 |
| 18 | | 33'23" (+26'07") | 1000 / 18000 |
| 19 | | 13'38" (+06'22") | 1000 / 19000 |
| 20 | | 14'27" (+07'11") | 376 / 19376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 259.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 11'39" | 00:23'19" |
| 3 | 10'18" | 00:33'37" |
| 4 | 07'17" | 00:40'54" |
| 5 | 09'11" | 00:50'05" |
| 6 | 10'57" | 01:01'02" |
| 7 | 12'00" | 01:13'02" |
| 8 | 10'56" | 01:23'58" |
| 9 | 10'55" | 01:34'53" |
| 10 | 15'01" | 01:49'54" |
| 11 | 09'09" | 01:59'03" |
| 12 | 08'29" | 02:07'32" |
| 13 | 11'04" | 02:18'36" |
| 14 | 11'05" | 02:29'41" |
| 15 | 10'12" | 02:39'53" |
| 16 | 10'21" | 02:50'14" |
| 17 | 09'39" | 02:59'53" |
| 18 | 33'23" | 03:33'16" |
| 19 | 13'39" | 03:46'55" |
| 19.4 | 14'28" | 03:52'22" |
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