19.1 km | 01:31:37 | 04:47/km日期: 2022-07-03 06:39 - 平均心率: 130 - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 06'31" / 07'48" / 08'57" / 04'53" / 12'48" / 05'52" / 07'36" / 08'50" / 10'21" / 08'26" / 09'23" / 12'14" / 08'09" / 06'35" / 15'11" / 07'43" / 12'55" / 08'05" / 10'02" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'16") | 1000 / 1000 |
2 | | 05'05" (+00'46") | 1000 / 2000 |
3 | | 05'04" (+00'45") | 1000 / 3000 |
4 | | 04'53" (+00'34") | 1000 / 4000 |
5 | | 04'45" (+00'26") | 1000 / 5000 |
6 | | 04'50" (+00'31") | 1000 / 6000 |
7 | | 04'32" (+00'13") | 1000 / 7000 |
8 | | 04'19" | 1000 / 8000 |
9 | | 04'48" (+00'29") | 1000 / 9000 |
10 | | 04'54" (+00'35") | 1000 / 10000 |
11 | | 04'56" (+00'37") | 1000 / 11000 |
12 | | 04'44" (+00'25") | 1000 / 12000 |
13 | | 04'38" (+00'19") | 1000 / 13000 |
14 | | 04'40" (+00'21") | 1000 / 14000 |
15 | | 04'45" (+00'26") | 1000 / 15000 |
16 | | 04'55" (+00'36") | 1000 / 16000 |
17 | | 04'43" (+00'24") | 1000 / 17000 |
18 | | 04'31" (+00'12") | 1000 / 18000 |
19 | | 04'22" (+00'03") | 1000 / 19000 |
20 | | 03'58" | 126 / 19126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
326.74 km NIKE air zoom tempo next% FK 累積 :
715.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'48" | 00:14'19" |
3 | 08'57" | 00:23'16" |
4 | 04'53" | 00:28'09" |
5 | 12'48" | 00:40'57" |
6 | 05'52" | 00:46'49" |
7 | 07'36" | 00:54'25" |
8 | 08'50" | 01:03'15" |
9 | 10'21" | 01:13'36" |
10 | 08'26" | 01:22'02" |
11 | 09'23" | 01:31'25" |
12 | 12'14" | 01:43'39" |
13 | 08'09" | 01:51'48" |
14 | 06'35" | 01:58'23" |
15 | 15'11" | 02:13'34" |
16 | 07'43" | 02:21'17" |
17 | 12'55" | 02:34'12" |
18 | 08'05" | 02:42'17" |
19 | 10'02" | 02:52'19" |
19.1 | 04'05" | 02:52'50" |