15.8 km | 02:10:01 | 08:12/km日期: 2022-07-03 05:35 - 總爬升: 228 m - 平均心率: 126 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 08'24" / 07'10" / 09'05" / 06'52" / 06'26" / 07'39" / 08'40" / 14'25" / 14'32" / 07'26" / 05'34" / 05'11" / 08'31" / 06'28" / 07'03" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'46") | 1000 / 1000 |
2 | | 07'09" (+01'58") | 1000 / 2000 |
3 | | 09'05" (+03'54") | 1000 / 3000 |
4 | | 06'51" (+01'40") | 1000 / 4000 |
5 | | 06'25" (+01'14") | 1000 / 5000 |
6 | | 07'38" (+02'27") | 1000 / 6000 |
7 | | 08'40" (+03'29") | 1000 / 7000 |
8 | | 14'24" (+09'13") | 1000 / 8000 |
9 | | 14'31" (+09'20") | 1000 / 9000 |
10 | | 07'25" (+02'14") | 1000 / 10000 |
11 | | 05'34" (+00'23") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 08'30" (+03'19") | 1000 / 13000 |
14 | | 06'28" (+01'17") | 1000 / 14000 |
15 | | 07'02" (+01'51") | 1000 / 15000 |
16 | | 07'18" (+02'07") | 827 / 15827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 300.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'10" | 00:15'34" |
3 | 09'05" | 00:24'39" |
4 | 06'52" | 00:31'31" |
5 | 06'26" | 00:37'57" |
6 | 07'39" | 00:45'36" |
7 | 08'40" | 00:54'16" |
8 | 14'25" | 01:08'41" |
9 | 14'32" | 01:23'13" |
10 | 07'26" | 01:30'39" |
11 | 05'34" | 01:36'13" |
12 | 05'11" | 01:41'24" |
13 | 08'31" | 01:49'55" |
14 | 06'28" | 01:56'23" |
15 | 07'03" | 02:03'26" |
15.8 | 07'17" | 02:09'28" |