21.0 km | 02:04:18 | 05:55/km日期: 2022-07-03 05:45 - 平均心率: 141 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 07'07" / 06'38" / 05'43" / 05'14" / 06'16" / 07'16" / 07'01" / 05'06" / 05'29" / 06'27" / 07'20" / 06'44" / 06'16" / 06'04" / 06'49" / 05'29" / 04'57" / 04'25" / 04'22" / 04'24" / 05'49" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'45") | 1000 / 1000 |
2 | | 06'38" (+02'16") | 1000 / 2000 |
3 | | 05'43" (+01'21") | 1000 / 3000 |
4 | | 05'13" (+00'51") | 1000 / 4000 |
5 | | 06'15" (+01'53") | 1000 / 5000 |
6 | | 07'15" (+02'53") | 1000 / 6000 |
7 | | 07'01" (+02'39") | 1000 / 7000 |
8 | | 05'05" (+00'43") | 1000 / 8000 |
9 | | 05'28" (+01'06") | 1000 / 9000 |
10 | | 06'27" (+02'05") | 1000 / 10000 |
11 | | 07'20" (+02'58") | 1000 / 11000 |
12 | | 06'43" (+02'21") | 1000 / 12000 |
13 | | 06'16" (+01'54") | 1000 / 13000 |
14 | | 06'03" (+01'41") | 1000 / 14000 |
15 | | 06'49" (+02'27") | 1000 / 15000 |
16 | | 05'29" (+01'07") | 1000 / 16000 |
17 | | 04'56" (+00'34") | 1000 / 17000 |
18 | | 04'24" (+00'02") | 1000 / 18000 |
19 | | 04'22" | 1000 / 19000 |
20 | | 04'24" (+00'02") | 1000 / 20000 |
21 | | 05'08" (+00'46") | 1000 / 21000 |
22 | | 04'47" (+00'25") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 181.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'38" | 00:13'45" |
3 | 05'43" | 00:19'28" |
4 | 05'14" | 00:24'42" |
5 | 06'16" | 00:30'58" |
6 | 07'16" | 00:38'14" |
7 | 07'01" | 00:45'15" |
8 | 05'06" | 00:50'21" |
9 | 05'29" | 00:55'50" |
10 | 06'27" | 01:02'17" |
11 | 07'20" | 01:09'37" |
12 | 06'44" | 01:16'21" |
13 | 06'16" | 01:22'37" |
14 | 06'04" | 01:28'41" |
15 | 06'49" | 01:35'30" |
16 | 05'29" | 01:40'59" |
17 | 04'57" | 01:45'56" |
18 | 04'25" | 01:50'21" |
19 | 04'22" | 01:54'43" |
20 | 04'24" | 01:59'07" |
21 | 05'49" | 02:04'56" |
21.0 | 01'57" | 02:04'57" |