7.9 km | 00:50:00 | 06:21/km日期: 2022-07-03 23:40 - 平均心率: 144 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'43" / 06'39" / 05'44" / 05'39" / 06'04" / 06'45" / 06'48" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'51") | 1000 / 1000 |
2 | | 06'38" (+02'46") | 1000 / 2000 |
3 | | 06'44" (+02'52") | 243 / 2243 |
4 | | 04'07" (+00'15") | 121 / 2364 |
5 | | 07'06" (+03'14") | 70 / 2434 |
6 | | 04'26" (+00'34") | 112 / 2547 |
7 | | 07'33" (+03'41") | 66 / 2613 |
8 | | 04'49" (+00'57") | 103 / 2717 |
9 | | 05'51" (+01'59") | 85 / 2802 |
10 | | 04'33" (+00'41") | 109 / 2912 |
11 | | 07'07" (+03'15") | 70 / 2982 |
12 | | 04'23" (+00'31") | 113 / 3096 |
13 | | 07'21" (+03'29") | 67 / 3164 |
14 | | 05'08" (+01'16") | 97 / 3261 |
15 | | 05'48" (+01'56") | 86 / 3347 |
16 | | 04'18" (+00'26") | 115 / 3463 |
17 | | 07'18" (+03'26") | 68 / 3531 |
18 | | 04'32" (+00'40") | 110 / 3641 |
19 | | 08'37" (+04'45") | 58 / 3699 |
20 | | 04'19" (+00'27") | 115 / 3815 |
21 | | 09'30" (+05'38") | 52 / 3868 |
22 | | 04'53" (+01'01") | 102 / 3970 |
23 | | 08'35" (+04'43") | 58 / 4028 |
24 | | 04'28" (+00'36") | 111 / 4140 |
25 | | 09'32" (+05'40") | 52 / 4192 |
26 | | 04'25" (+00'33") | 113 / 4305 |
27 | | 09'12" (+05'20") | 54 / 4360 |
28 | | 04'13" (+00'21") | 118 / 4478 |
29 | | 09'13" (+05'21") | 54 / 4532 |
30 | | 04'21" (+00'29") | 114 / 4647 |
31 | | 11'31" (+07'39") | 43 / 4690 |
32 | | 04'16" (+00'24") | 117 / 4807 |
33 | | 10'25" (+06'33") | 47 / 4855 |
34 | | 04'21" (+00'29") | 114 / 4970 |
35 | | 11'23" (+07'31") | 43 / 5013 |
36 | | 03'54" (+00'02") | 127 / 5141 |
37 | | 08'56" (+05'04") | 55 / 5197 |
38 | | 03'58" (+00'06") | 125 / 5323 |
39 | | 10'55" (+07'03") | 45 / 5369 |
40 | | 04'19" (+00'27") | 115 / 5484 |
41 | | 10'45" (+06'53") | 46 / 5531 |
42 | | 03'52" | 129 / 5660 |
43 | | 10'31" (+06'39") | 47 / 5708 |
44 | | 07'26" (+03'34") | 1000 / 6708 |
45 | | 06'29" (+02'37") | 1000 / 7708 |
46 | | 06'39" (+02'47") | 158 / 7867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 221.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'39" | 00:13'22" |
3 | 05'44" | 00:19'06" |
4 | 05'39" | 00:24'45" |
5 | 06'04" | 00:30'49" |
6 | 06'45" | 00:37'34" |
7 | 06'48" | 00:44'22" |
7.9 | 06'29" | 00:50'00" |