18.1 km | 02:03:31 | 06:49/km日期: 2022-07-03 06:50 - 總爬升: 469 m - 平均心率: 150 - 卡路里: 1386 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 08'16" / 06'36" / 04'36" / 04'47" / 07'01" / 07'26" / 07'34" / 07'17" / 06'52" / 09'56" / 04'46" / 05'17" / 04'50" / 10'23" / 07'20" / 06'57" / 07'55" / 05'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'40") | 1000 / 1000 |
| 2 | | 06'35" (+01'59") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 07'00" (+02'24") | 1000 / 5000 |
| 6 | | 07'25" (+02'49") | 1000 / 6000 |
| 7 | | 07'34" (+02'58") | 1000 / 7000 |
| 8 | | 07'17" (+02'41") | 1000 / 8000 |
| 9 | | 06'52" (+02'16") | 1000 / 9000 |
| 10 | | 09'56" (+05'20") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'41") | 1000 / 12000 |
| 13 | | 04'50" (+00'14") | 1000 / 13000 |
| 14 | | 10'22" (+05'46") | 1000 / 14000 |
| 15 | | 07'20" (+02'44") | 1000 / 15000 |
| 16 | | 06'56" (+02'20") | 1000 / 16000 |
| 17 | | 07'55" (+03'19") | 1000 / 17000 |
| 18 | | 05'02" (+00'26") | 1000 / 18000 |
| 19 | | 05'31" (+00'55") | 119 / 18119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 186.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'36" | 00:14'52" |
| 3 | 04'36" | 00:19'28" |
| 4 | 04'47" | 00:24'15" |
| 5 | 07'01" | 00:31'16" |
| 6 | 07'26" | 00:38'42" |
| 7 | 07'34" | 00:46'16" |
| 8 | 07'17" | 00:53'33" |
| 9 | 06'52" | 01:00'25" |
| 10 | 09'56" | 01:10'21" |
| 11 | 04'46" | 01:15'07" |
| 12 | 05'17" | 01:20'24" |
| 13 | 04'50" | 01:25'14" |
| 14 | 10'23" | 01:35'37" |
| 15 | 07'20" | 01:42'57" |
| 16 | 06'57" | 01:49'54" |
| 17 | 07'55" | 01:57'49" |
| 18 | 05'02" | 02:02'51" |
| 18.1 | 05'35" | 02:03'31" |
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