18.0 km | 02:03:23 | 06:50/km日期: 2022-07-03 05:48 - 平均心率: 139 - 卡路里: 1395 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'40" / 06'28" / 06'40" / 06'40" / 10'44" / 06'33" / 06'49" / 08'39" / 06'52" / 06'47" / 06'52" / 06'50" / 10'13" / 07'18" / 08'44" / 06'55" / 07'04" / 07'13" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'13") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 06'40" (+00'13") | 1000 / 3000 |
4 | | 06'37" (+00'10") | 1000 / 4000 |
5 | | 06'41" (+00'14") | 1000 / 5000 |
6 | | 06'33" (+00'06") | 1000 / 6000 |
7 | | 06'48" (+00'21") | 1000 / 7000 |
8 | | 06'43" (+00'16") | 1000 / 8000 |
9 | | 06'52" (+00'25") | 1000 / 9000 |
10 | | 06'47" (+00'20") | 1000 / 10000 |
11 | | 06'51" (+00'24") | 1000 / 11000 |
12 | | 06'49" (+00'22") | 1000 / 12000 |
13 | | 07'01" (+00'34") | 1000 / 13000 |
14 | | 07'18" (+00'51") | 1000 / 14000 |
15 | | 07'10" (+00'43") | 1000 / 15000 |
16 | | 06'55" (+00'28") | 1000 / 16000 |
17 | | 07'03" (+00'36") | 1000 / 17000 |
18 | | 07'12" (+00'45") | 1000 / 18000 |
19 | | 07'37" (+01'10") | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 644.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'28" | 00:13'08" |
3 | 06'40" | 00:19'48" |
4 | 06'40" | 00:26'28" |
5 | 10'44" | 00:37'12" |
6 | 06'33" | 00:43'45" |
7 | 06'49" | 00:50'34" |
8 | 08'39" | 00:59'13" |
9 | 06'52" | 01:06'05" |
10 | 06'47" | 01:12'52" |
11 | 06'52" | 01:19'44" |
12 | 06'50" | 01:26'34" |
13 | 10'13" | 01:36'47" |
14 | 07'18" | 01:44'05" |
15 | 08'44" | 01:52'49" |
16 | 06'55" | 01:59'44" |
17 | 07'04" | 02:06'48" |
18 | 07'13" | 02:14'01" |
18.0 | 06'59" | 02:14'07" |