15.9 km | 01:41:18 | 06:21/km日期: 2022-07-03 05:33 - 平均心率: 117 - 卡路里: 895 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 03'26" / 04'44" / 09'21" / 06'56" / 05'41" / 06'26" / 06'13" / 06'16" / 05'39" / 05'39" / 05'29" / 05'27" / 05'24" / 05'47" / 05'27" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" | 1000 / 1000 |
2 | | 04'41" (+01'15") | 1000 / 2000 |
3 | | 09'19" (+05'53") | 1000 / 3000 |
4 | | 06'56" (+03'30") | 1000 / 4000 |
5 | | 05'40" (+02'14") | 1000 / 5000 |
6 | | 06'26" (+03'00") | 1000 / 6000 |
7 | | 06'13" (+02'47") | 1000 / 7000 |
8 | | 06'16" (+02'50") | 1000 / 8000 |
9 | | 05'39" (+02'13") | 1000 / 9000 |
10 | | 05'38" (+02'12") | 1000 / 10000 |
11 | | 05'28" (+02'02") | 1000 / 11000 |
12 | | 05'26" (+02'00") | 1000 / 12000 |
13 | | 05'24" (+01'58") | 1000 / 13000 |
14 | | 05'47" (+02'21") | 1000 / 14000 |
15 | | 05'26" (+02'00") | 1000 / 15000 |
16 | | 14'10" (+10'44") | 948 / 15948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 753.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 04'44" | 00:08'10" |
3 | 09'21" | 00:17'31" |
4 | 06'56" | 00:24'27" |
5 | 05'41" | 00:30'08" |
6 | 06'26" | 00:36'34" |
7 | 06'13" | 00:42'47" |
8 | 06'16" | 00:49'03" |
9 | 05'39" | 00:54'42" |
10 | 05'39" | 01:00'21" |
11 | 05'29" | 01:05'50" |
12 | 05'27" | 01:11'17" |
13 | 05'24" | 01:16'41" |
14 | 05'47" | 01:22'28" |
15 | 05'27" | 01:27'55" |
15.9 | 14'06" | 01:41'18" |